Yogic Sukshma Vyayama
Yogic Sukshma Vyayama is a form of subtle and gentle exercises in yoga, focusing on micro movements and stretching of […]
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Sukshama Vyayama
Sukshma Vyayama is an amazing set of 48 Exercises for Complete Health & Fitness, developed by Swami Dhirendra Brahmachari. These amazing exercises leave no joints or organs unbenefitted. Everybody must try these exercises. These exercises are unlike those exercise which ignores the benefit of microcirculation. Through microcirculation, these exercises helps muscles, ligaments and tendons and tones up all the organs and systems for better function and health.
Improve Your Mind & Will Power with Buddhi Tatha Dhriti Shakti Vikasaka
The name of the exercise, i.e. Buddhi Tatha Dhriti Shakti Vikasak clearly describes its benefits of development of the mind
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Caring Toes & Joints with Padanguli Sakti Vikasaka
The phrase Padanguli sakti vikasaka’ has arisen out of the name of the organs to which this exercise benefits. The
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Amazing Exercise for the Whole Feet
Lets understand the meaning of each word in the name of this exercise – Gulpha Pada Prstha Pada Tala Sakti
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Keep Soles & Calves Healthy with Pada Mula Sakti Vikasaka
Pāda is the Sanskrit term for “foot”, Mula is the Hindi term for “Base”, Sakti Vikasak means Development. So, Pada
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Develop your Calf Muscles
Pindali Shakti Vikasaka kriya, as the name suggests, is an amazing exercise for developing calf muscles. Starting Posture of Pindali Shakti
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Best Turbo-charge Knee Exercise for Football Players
The name ‘Janu Sakti Vikasak’ comes from the Sanskrit words janu (जानु, jānu) meaning “knee”, Sakti (Devanagari: शक्ति ) meaning
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2 Amazing Thigh Shaper Exercises
As the name suggests, Jangha Shakti Vikasaka exercise helps in strengthening the thigh muscles and improving its shape. This is
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Single Exercise for Kundalini Awakening
Kundalini Shakti Vikasak kriya, as the name suggests, exercise helps to awakening of kundalini shakti which is assumed to be
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Purify your Swadhisthana Chakra
Swadhisthana Chakra Shuddhi Kriya, as the name suggests, is the exercise for purification of sacral chakra and strengthen the sphincters
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