Cleanse Your Muladhara & Excretory System
Starting Posture of Muladhara Chakra Shuddhi Stand erect with feet together, the thighs pressed together and the neck relaxed. Exercise/ […]
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Sukshama Vyayama
Sukshma Vyayama is an amazing set of 48 Exercises for Complete Health & Fitness, developed by Swami Dhirendra Brahmachari. These amazing exercises leave no joints or organs unbenefitted. Everybody must try these exercises. These exercises are unlike those exercise which ignores the benefit of microcirculation. Through microcirculation, these exercises helps muscles, ligaments and tendons and tones up all the organs and systems for better function and health.
Amazing 5 Exercises for Back, Height & Strong Body
Kati is a sanskrit word which means waist and hence, Kati Shakti Vikasaka kriya helps practitioner improve his back deformities,
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10 Amazing Abdominal Exercises
The word Udar is the part of the abdomen and hence, Udar Shakti Vikasak Kriya is practiced for the health
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Exercise 2 for Cardio Respiratory Endurance – Vaksha Sthala Sakti Vikasaka
The nomenclature of the exercise ‘Vaksha Sthala Sakti Vikasaka’ originates from its benefit that is derived from its practice. Vakṣa
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Exercise 1 for Cardio Respiratory Endurance – Vaksha Sthala Sakti Vikasaka
The nomenclature of the exercise ‘Vaksha Sthala Sakti Vikasaka’ originates from its benefit that is derived from its practice. Vakṣa
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Amazing Exercise 2 for Typists & Software Programmers
Anguli Shakti Vikasaka, as the name suggests (Angula means fingers), is amazing exercise for strengthening the ligaments, tendons and muscles
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Exercise 1 for Computer Typists & Programmers
Angula Mula Sakthi Vikasak exercise, as the name suggests, improves the micro-circulation of the blood at joints at the base
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Exercise Your Palms with Kara Tala Shakti Vikasaka
Kara Tala Shakti Vikasaka exercise, as the name suggests (kara tala means Palms), is beneficial for the development of palms.
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Exercise for Back of the Hands
Kara Prstha Shakti Vikasaka, as the name suggests (Kara – Hand, Prstha – Back) exercise helps to maintain the healthy
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Weak Wrists? Try this Pair of Exercises
Manibandh Shakti Vikasak exercise, as the name suggests, is meant to strengthen the wrists. Manibandh means carpus, which is the
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