Sukshma Vyayama is an amazing set of 48 Exercises for Complete Health & Fitness, developed by Swami Dhirendra Brahmachari. These amazing exercises leave no joints or organs unbenefitted. Everybody must try these exercises. These exercises are unlike those exercise which ignores the benefit of microcirculation. Through microcirculation, these exercises helps muscles, ligaments and tendons and tones up all the organs and systems for better function and health.
As the name suggests, Purna Bhuja Shakti Vikasaka is amazing set of 6 exercises that develop the ligaments, tendons and […]
Make your Entire Arms Stronger with Purna Bhuja Shakti Vikasaka Read More »
Bhuja Valli Shakti Vikasaka is forearm rotation exercise. This is powerful exercise that makes the arms strong and shoulders flexible.
Powerful Exercises for Arms Strength & Flexible Shoulders Read More »
As the name suggests, Kapahoni Shakti Vikasaka exercise (Kaphoni (kohani) means elbow), cures malformation of the elbows and strengthens the
Exercise for Beauty & Strength of Forearms Read More »
As the name suggests, Bhuja Bandh Shakti Vikasak (bhuja bandh means upper arm) exercise helps the practitioner to develop his
Want to make Biceps like Elephant’s Trunk? Try this Exercise. Read More »
As the name suggests, Skandha Shakti Vikasaka exercise helps to tone up the weak and stiff shoulder. Originally, its name
Weak & Stiff Shoulders? Try this Exercise Read More »
The word ‘Griva’ means neck and as the name suggests, Griva Shakti Vikasaka exercise strengthens the neck, prevents the diseases
3 amazing Neck Exercises for Beauty, Stammering and Singers Read More »
As the name suggests, Karna Sakthi Vardhaka exercise focused on improved hearing by improving the function of eustachian tube. In
Exercise for Hearing, Thyroid & Meditation Read More »
Kapol is a sanskrit word which means cheek. Shakti means strength. This exercise as the name suggests is meant for
Get Facial Charming Beauty with Kapola Sakthi Vardhaka Read More »
As the name suggests, Netra Sakthi Vikasaka exercise improves over all functions of our eyes. Starting Posture of Netra Sakthi
One Exercise for Multiple Benefits of Eyes & Concentration Read More »
As its name suggests, Medha Sakti Vikasaka helps the practitioner to improve his intellect. Starting Posture of Medha Sakti Vikasaka
Improve Intellect with Medha Sakti Vikasaka Read More »
