Develop your Whole Body with Sarvangapushti
Starting Posture of Sarvangapushti (Ensure that you have done slightly warmup) On the mat (that should not be slippery), spread […]
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August 2019
Improve Lung Capacity & Balance with URDHVA GATI
The phrase Urdhva Gati means (Urdhva – Upward Gati – motion) Upward Movement has been given to this exercise, as
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Get Sturdy Body with UTKURDANA
Utkurdana (उत्कूर्दन) means jumping up. But it is not simple jump, it is synchronised with the breath. This is the
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Develop your muscular body with HRD-GATI (Yogic Jogging) – Engine Daud
Hrd Gati has also been named the Engine Daud or Locomotive Exercise because the movement resembles that of a locomotive.The
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Improve Body Language & Concentration with REKHA GATI (line walking)
Rekha Gati, as the name suggests (‘Rekha’ – line and ‘Gati’ – motion) in the context of exercise, is walking
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Caring Toes & Joints with Padanguli Sakti Vikasaka
The phrase Padanguli sakti vikasaka’ has arisen out of the name of the organs to which this exercise benefits. The
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Amazing Exercise for the Whole Feet
Lets understand the meaning of each word in the name of this exercise – Gulpha Pada Prstha Pada Tala Sakti
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Keep Soles & Calves Healthy with Pada Mula Sakti Vikasaka
Pāda is the Sanskrit term for “foot”, Mula is the Hindi term for “Base”, Sakti Vikasak means Development. So, Pada
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Develop your Calf Muscles
Pindali Shakti Vikasaka kriya, as the name suggests, is an amazing exercise for developing calf muscles. Starting Posture of Pindali Shakti
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Best Turbo-charge Knee Exercise for Football Players
The name ‘Janu Sakti Vikasak’ comes from the Sanskrit words janu (जानु, jānu) meaning “knee”, Sakti (Devanagari: शक्ति ) meaning
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