Develop your Whole Body with Sarvangapushti
Starting Posture of Sarvangapushti (Ensure that you have done slightly warmup) On the mat (that should not be slippery), spread […]
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Sthula Vyayama
Improve Lung Capacity & Balance with URDHVA GATI
The phrase Urdhva Gati means (Urdhva – Upward Gati – motion) Upward Movement has been given to this exercise, as
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Get Sturdy Body with UTKURDANA
Utkurdana (उत्कूर्दन) means jumping up. But it is not simple jump, it is synchronised with the breath. This is the
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Develop your muscular body with HRD-GATI (Yogic Jogging) – Engine Daud
Hrd Gati has also been named the Engine Daud or Locomotive Exercise because the movement resembles that of a locomotive.The
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Improve Body Language & Concentration with REKHA GATI (line walking)
Rekha Gati, as the name suggests (‘Rekha’ – line and ‘Gati’ – motion) in the context of exercise, is walking
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