Welcome to “YogaNET Mastery: Your Path to UGC NET Success – 2025,” a course meticulously crafted to empower aspiring scholars aiming to excel in the UGC NET Yoga examinations. Our holistic program is designed to encompass not only syllabus comprehension but also holistic growth.
[Note: If you have any problem to access the lessons of this course, please comment below or message us in the telegram group: https://t.me/ugcnetyogaprep]
What You’ll Gain:
- Tailored Mnemonics and Charts: Simplify complex concepts through visually appealing mnemonics and charts, aiding memory retention and ease of understanding.
- Interactive Video Content: Immerse yourself in our curated video library, bringing lessons to life and making learning an engaging experience.
- Regular Updates: Stay informed about the latest advancements and updates in the syllabus, ensuring your knowledge is up-to-date and aligned with the exam requirements.
- Self-Paced Learning: Enjoy the flexibility to set your pace, balanced with the motivation of a structured course, accommodating various learning styles and preferences.
- Comprehensive Quizzes and Assessments: Reinforce your understanding through frequent quizzes and assessments, tracking your progress and identifying areas for improvement.
- Access to a Knowledgeable Community: Connect with fellow students, share insights, seek clarification, and build a network of like-minded individuals, fostering a collaborative learning environment.
- Diverse Learning Materials: Engage with an array of learning resources, including articles, papers, and e-books, providing you with a comprehensive knowledge base.
Join us on this educational voyage, where wisdom meets methodology, and learning extends beyond textbooks. Enroll now to transform your aspirations into achievements and your dreams into reality. Let’s embark on this enlightening journey together. Namaste! 🙏
Why Choose “YogaNET Mastery”?
- Comprehensive Syllabus Coverage: Dive deep into every facet of the UGC NET Yoga syllabus, meticulously structured for in-depth understanding and proficiency.
- Expertly Crafted Study Plan: Benefit from a thoughtfully devised study plan, ensuring you cover all crucial topics in a systematic and efficient manner.
- Personalized Guidance: Receive individualized assistance and coaching from experienced mentors, providing you with the support you need for optimal performance.
- Extensive Practice Material: Access a wealth of practice questions and mock tests to enhance your speed, accuracy, and confidence in tackling the exam’s multiple-choice format.
- Interactive Learning Community: Engage in insightful discussions, group study sessions, and collaborative learning with fellow aspirants, fostering a dynamic and stimulating learning environment.
- Holistic Well-being Approach: Our course emphasizes the importance of a balanced lifestyle, integrating yoga and mindfulness practices to keep your mind and body in optimal condition for learning and performing your best.
Enroll Today and Unlock Your Potential!
Seize this opportunity to enroll free in “YogaNET Mastery” as an early bird, where commitment meets guidance, and dreams meet reality. Don’t miss out on this chance to embark on your journey towards UGC NET success in Yoga. Join us now and be well-prepared to shine in 2024. Namaste to your success!
Instructions:
When you join this course, all the study materials and lessons aren’t available at once. Instead, we’ll make the learning experience organized and effective by unlocking 10 or more lessons every day. You’ll also have related quizzes to test and reinforce your understanding. This method ensures a structured approach to learning, step by step, to help you grasp the content thoroughly. So, you’ll have a daily dose of lessons and quizzes to progress systematically through the course.
While the initial study material might not have many pictures or visuals, we won’t stop there. We’ll regularly enhance it by adding memory aids (mnemonics), charts, and videos. We’ll notify you whenever we update a lesson or article. This way, we ensure that the content becomes more engaging and easier for you to revise and remember. We’re committed to making your learning experience even better!
Curriculum
- 7 Sections
- 274 Lessons
- 5 Weeks
Expand all sectionsCollapse all sections
- Foundations of Yoga61
- 1.1Important Welcome Message1 Minute
- 1.2Mastering Exam Preparation: A Three-Phase Approach15 Minutes
- 1.3The Origin of Yoga: A Journey through Time9 Minutes
- 1.4History and Development of Yoga: A Comprehensive Journey6 Minutes
- 1.5Quiz on Foundation of Yoga 1 (Origin of Yoga)8 Minutes8 Questions
- 1.6Video Etymology of the term Yoga5 Minutes
- 1.7Etymology and definitions of the term “yoga.”4 Minutes
- 1.8Misconceptions on Yoga
- 1.9Aim and Objectives of Yoga
- 1.10Fill in the Blanks [History and Development of Yoga]3 Minutes5 Questions
- 1.11True Nature and Principles of Yoga
- 1.12Video Itihaas and Shruti & Smriti
- 1.13Itihaas1 Minute
- 1.14Srutis and Smritis3 Minutes
- 1.15Introduction to Smritis and Yoga in Smritis7 Minutes
- 1.16Video Short Introduction on Vedas
- 1.17Introduction to Vedas4 Minutes
- 1.18Short Video Yoga and 10 Principal Upanishads
- 1.19Upanishads: The Philosophical Gems of Hinduism5 Minutes
- 1.20Short Video on Prasthanatrayee: The Three Sources of Spiritual Wisdom
- 1.21Prasthanatrayee: The Three Sources of Spiritual Wisdom3 Minutes
- 1.22Quiz on Foundation of Yoga 3 (Smriti-Shruti)4 Minutes10 Questions
- 1.23Purushartha Chatushtaya: The Four Aims of Human Life
- 1.24Short Video on Shad Darshana4 Minutes
- 1.25General introduction to Shad-darshanas5 Minutes
- 1.26Quiz on Yoga Darshan – Samkhya10 Minutes10 Questions
- 1.27Short Video : Yoga in Vedanta
- 1.28Yoga in Vedanta3 Minutes
- 1.29Introduction to Ramayana2 Minutes
- 1.30Introduction to Mahabharat3 Minutes
- 1.31Yoga in Ramayana: Exploring Spiritual Practices in the Epic3 Minutes
- 1.32Yoga in Mahabharata: Exploring Spiritual Practices in the Epic3 Minutes
- 1.33General introduction to Agamas and Tantra4 Minutes
- 1.34Yoga in Tantra3 Minutes
- 1.35Concepts of Nadi and Prana in Tantra3 Minutes
- 1.36Kundalini3 Minutes
- 1.37Effects of Kundalini Shakti and Shatchakra Sadhana4 Minutes
- 1.38Yoga in Medieval Literature
- 1.39Bhakti Yoga of Medieval Saints4 Minutes
- 1.40Protected: Yoga in Narada Bhakti Sutras
- 1.41Yogic Traditions of Ramakrishna and Swami Vivekananda
- 1.42Yoga Tradition of Sri Aurobindo4 Minutes
- 1.43Yoga traditions of Maharshi Ramana
- 1.44Yoga Tradition of Swami Dayanand Saraswati
- 1.45Yoga in Contemporary Times: Brief Introduction to important Yoga Paramparas3 Minutes
- 1.46Yoga Parampara of Sri T. Krishnamacharya
- 1.47Contributions of Sri T. Krishnamacharya for the development and promotion of Yoga5 Minutes
- 1.48Yoga Parampara of Swami Shivanada Saraswati
- 1.49Contributions of Swami Shivanada Saraswati for the development and promotion of Yoga
- 1.50Yoga parampara of Swami Rama of Himalayas
- 1.51Contributions of Swami Rama of Himalayas for the development and promotion of Yoga
- 1.52Yoga Parampara of Maharshi Mahesh Yogi4 Minutes
- 1.53Contributions of Maharshi Mahesh Yogi for the development and promotion of Yoga4 Minutes
- 1.54Yoga Schools with Vedanta Tradition
- 1.55Yoga Schools with Samkhya-Yoga Tradition
- 1.56Short Video on Yoga in Sankhya7 Minutes
- 1.57Yoga Schools with Tantric Tradition3 Minutes
- 1.58Elements of Yoga and Yogic practices in Buddhism
- 1.59Elements of Yoga and Yogic practices in Sufism3 Minutes
- 1.60Elements of Yoga and Yogic practices in Jainism4 Minutes
- 1.61Short Video on Yoga in Vedanta7 Minutes
- Basic Yoga Texts :: Principal Upanishads Bhagavad Gita, Yoga Vasishtha Principal Upanishads41
- 2.1Short Video on Highlights on Yoga Vashishtha
- 2.2Highlights of Yoga Vashitha3 Minutes
- 2.3Short Video on Adhis and Vyadhis
- 2.4Concept of Adhis and Vyadhis – Physical and Mental Diseases10 Minutes
- 2.5Psychosomatic Ailments2 Minutes
- 2.7Short Video on Four Gatekeepers of Freedom
- 2.8The four Gatekeepers (Pillars) to Freedom4 Minutes
- 2.9Highest State of Bliss3 Minutes
- 2.10Short Video on Steps to overcome Impediments in Yoga Vashishtha3 Minutes
- 2.11Practices to overcome the Impediments of Yoga4 Minutes
- 2.12Protected: Development of Satvaguna
- 2.13Eight limbs of Meditation
- 2.14UGC Yoga Unseen Para Questions on Yoga Vashishtha – February 20237 Minutes5 Questions
- 2.15Short Video on Yoga Vashishta’s Jnana Sapta Bhoomika
- 2.16Yoga Vashishta’s Jnana Sapta Bhoomika10 Minutes
- 2.17General Introduction to Bhagavad Gita3 Minutes
- 2.18Definitions of Yoga in Bhagwad Gita and their relevance & Scope
- 2.19Meanings of the Essential terms in Bhagwad Gita15 Minutes
- 2.2018 Chapters in Bhagwad Gita3 Minutes
- 2.21The Trigunas and modes of Prakriti
- 2.22Bhakti in Bhagwad Gita
- 2.23Three Kinds of Faith
- 2.24Food in Bhagwad Gita
- 2.25Daivasura-Sampad-Vibhaga Yoga
- 2.26Moksa Upadesa Yoga
- 2.27Ishavasyopanishad
- 2.28Short Video on Kena Upanishad
- 2.29Kena Upanishad
- 2.30Katha Upanishad
- 2.31Short Video on Prashna Upanishad
- 2.32Prashna Upanishad
- 2.33Short Video on Mundaka Upanishad
- 2.34Mundaka Upanishad
- 2.35Short Video on Mandukya Upanishad
- 2.36Mandukya Upanishad
- 2.37Aitareya Upanishad
- 2.38Short Video on Taittiriya Upanishad
- 2.39Taittiriya Upanishad
- 2.40Short Video on Chandogya Upanishad
- 2.41Chandogya Upanishad
- 2.42Brihadaranyaka Upanishad
- Patanjala Yoga Sutra25
- 3.1Yoga, it’s meaning & purpose & Nature of Yoga
- 3.2Concept of Chitta
- 3.3Chitta-Vrittis
- 3.4Abhyasa and Vairagya
- 3.5Chitta-Vikshepas (Antarayas)
- 3.6Chitta-Prasadanam
- 3.7Prakriti and its evolutes
- 3.8Types and Nature of Samadhi
- 3.9Samprajnata and Asamprajnata
- 3.10Sabeeja & Nirbeeja Samadhi
- 3.11Difference between Samapattis and Samadhi
- 3.12Concept of Ishvara and qualities of Ishvara
- 3.13Protected: Concept of Kriya Yoga of Patanjali
- 3.14Theory of Kleshas
- 3.15Concept of Dukhavada
- 3.16Drasthanirupanama
- 3.17Drishyanirupanam
- 3.18Prakriti Purusha SamYoga
- 3.19Brief Introduction to Ashtanga Yoga
- 3.20Dharana, Dhyana and Samadhi
- 3.21Samyama and Siddhis
- 3.22Four types of Karmas
- 3.23Concept of Vasana
- 3.24Vivek Khyati Nirupanam
- 3.25Kaivalya – Nirvachana
- Hatha Yoga texts28
- 4.2Introduction to all Hatha Yoga Texts
- 4.3Aims and Objectives of all Hatha Yoga Texts
- 4.4Short Video – Evolution of Hatha Yoga
- 4.5Misconceptions about Hatha Yoga
- 4.6Pre requisites and special features of Yoga-asana in different hatha yoga texts
- 4.7Sadhaka and Badhaka tattvas in Hatha Yoga
- 4.8Prerequisites of Hatha Yoga
- 4.9Concept of Ghata and Ghatashuddhi
- 4.10Concept and importance of Shodhana Kriyas in Hatha Yoga
- 4.11Importance of Shodhana kriyas in health and disease
- 4.12Concept of Mattha & Mitaahara
- 4.13Protected: Rules & Regulations to be followed by Hatha Yoga Sadhakas
- 4.14Definition of Asana in different hatha yoga texts
- 4.15Asanas in Hatha Pradeepika, Hatha Ratnavali, Gheranda Samhita
- 4.16Benefits, precautions and contraindications of Bandhas and mudras
- 4.17Benefits, precautions, and contraindications of different Asanas
- 4.18Concept of Prana & Ayama
- 4.19Pranayama, its phases and stages
- 4.20Prerequisites of Pranayama in Hatha Yoga Sadhana
- 4.21Pranayama in Hatha Pradeepika, Hatha Ratnavali & Gheranda Samhita
- 4.22Benefits, precautions and contraindications of Pranayama
- 4.23Protected: Concept, definition of Bandha and Mudras in Different Hatha Yoga Texts
- 4.24Protected: Four Avasthas (stages) of Nadanusandhana
- 4.25Protected: Pratyahara, Dharana and Dhyana in Gheranda Samhita
- 4.26Protected: Nada and Nadanusandhana in Hatha Pradeepika
- 4.27Protected: Relationship between Hatha Yoga and Raja Yoga
- 4.28Goal of Hatha Yoga
- 4.29Relevance of Hatha Yoga in contemporary times
- General Psychology38
- 5.1Protected: Major Perspectives in Modern Psychology
- 5.2Key data collection methods in Psychology
- 5.3Stages of Sleep
- 5.4Circadian Rhythm
- 5.5Sleep Disorders
- 5.6Dreams: The Content of Dreams
- 5.7Hypnosis
- 5.8Biofeedback
- 5.9Psychology as a Science of Behavior
- 5.10Definition of Behavior
- 5.11Psychic forces and human behavior
- 5.12Behavior and Consciousness
- 5.13Psychological basis of Behavior
- 5.14Nature and Types of Personality
- 5.15Determinants of Personality
- 5.16Facets and Stages of Personality Development
- 5.17Personality Theories of Sigmund Freud
- 5.18Personality Theories of Alfred Adler
- 5.19Personality theories of Carl Jung
- 5.20Personality theories of Carl Rogers
- 5.21Assessment of Personality
- 5.22Assessment of Personality (More detailed)
- 5.23Cognitive Psychology
- 5.24Intelligence and its’ Measurements
- 5.25Emotional Intelligence
- 5.26Social Intelligence
- 5.27Meaning of Mental Health
- 5.28Positive Mental Health
- 5.29Causes and Consequences of Conflicts and Frustrations
- 5.30Introduction to Common mental disorders
- 5.31Depressive disorders
- 5.32Anxiety disorders
- 5.33Serious Mental disorders
- 5.34Sleep disorders
- 5.35Mental retardation
- 5.36Alcohol and drug abuse
- 5.37Suicide, attempted suicide and suicide prevention
- 5.38Fundamental Concepts in Cognitive Psychology
- Human Anatomy & Physiology51
- 6.1Cell, tissues, organs and systems
- 6.3Basic cell physiology
- 6.4Cell Membrane
- 6.5Movement of the substances and water through the cell membrane
- 6.6Bioelectric potentials
- 6.7Musculo-skeletal System
- 6.8Joints
- 6.9Skeleton – names of all bones
- 6.10Muscles
- 6.11Tendons & Ligaments
- 6.12Spinal Muscles
- 6.13Mechanics of Muscular contraction and relaxation
- 6.14Neuromuscular junction
- 6.15Sarcotubular system
- 6.16Protected: Smooth muscle- mechanism of contraction
- 6.17Digestive System
- 6.18Excretory System – Part 1
- 6.19Excretory System – Part 2
- 6.20Excretory System – Part 4 (Structure of Nephron)
- 6.21Excretory System – Part 5 (Juxtaglomerular Apparatus)
- 6.22Excretory System – Part 6 (Mechanism of Urine)
- 6.23Excretory System – Part 7 (Dialysis)
- 6.24Structure and properties of Neurons (Nervous System)
- 6.25Subdivisions of Nervous System and Their functions
- 6.26Important Endocrine and Exocrine Glands
- 6.27Sensory Nervous System
- 6.28Motor Nervous System
- 6.29Higher functions of the Nervous System
- 6.30Synapse
- 6.31Cerebrospinal fluid
- 6.32Blood brain and blood CSF barrier
- 6.33Cardiovascular Systems, its Components and functions
- 6.34Respiratory system-Mechanism of breathing
- 6.35Functional anatomy of the heart
- 6.36Properties of cardiac muscles
- 6.37Conducting system of the heart
- 6.38Pressure changes during cardiac cycles
- 6.39Capillary circulation
- 6.40Arterial and venous blood pressure
- 6.41Respiratory Systems, its Components and functions
- 6.42Transport of gases
- 6.43Hypoxia
- 6.44Artificial ventilation
- 6.45Non respiratory functions of the lungs
- 6.46Immune system
- 6.47Component organs of immune system
- 6.48Functions of immune system
- 6.49Reproductive System
- 6.50Anatomy of male reproductive system
- 6.51Anatomy of female reproductive system
- 6.52Stress physiology
- Yoga and Health35
- 7.1Protected: Definition & Importance of Health According to WHO
- 7.2Protected: Concept of health and disease in Indian medical systems in respect of Ayurveda and Naturopathy,
- 7.3Protected: Yogic Concept of Health and Disease
- 7.4Protected: Meaning and definitions of Adhi and Vyadhi
- 7.5Protected: Concepts of Trigunas
- 7.6Protected: Trigunas, Pancha-mahabhutas and Pancha-prana role in Health and Healing in yoga
- 7.7Protected: Concepts of Pancha-mahabhutas
- 7.8Protected: Concept of Pancha-prana
- 7.9Protected: Role of Yoga in preventive health care
- 7.10Protected: Yoga as a way of life
- 7.11Protected: Yoga Sutras of Patanjali – Heyam dukham anagatam
- 7.12Protected: Define Potential causes of Ill-health
- 7.13Protected: Tapatrayas and Kleshas in Patanjali’s Yoga Sutras
- 7.14Protected: Role of Yoga in preventive health care Physical and Physiological manifestation of Disease: Vyadhi,
- 7.15Protected: Physical and Physiological manifestation of Disease: Alasya
- 7.16Protected: Physical and physiological manifestations associated with Angamejayatva and Svasa-Prashvasa.
- 7.17Role of Yoga in Mental and Emotional ill Health
- 7.18Protected: Role of Yoga in Duhkha and Daurmanasya
- 7.19Protected: Role of Yoga in Alabdha-bhumikatva
- 7.20Protected: Role of Yoga in Anavasthitatva
- 7.21Protected: Role of Yoga in Mental and Emotional ill Health: Styana, Samshaya
- 7.22Protected: Yoga philosophy in the challenges of Pramada and Avirati
- 7.23Protected: Role of Yoga in Mental and Emotional ill Health : Bhrantidarsana
- 7.24Protected: General Introduction of Ahara – yoga diet
- 7.25Protected: Concept of Mitahara – Yoga Diet
- 7.26Protected: Classification in Yogic diet according to traditional Yoga
- 7.27Protected: Diet according to the body constitution ( Prakriti) – Vata, Pitta and Kapha
- 7.28Protected: Concepts of Diet Pathya and Apathya according to Bhagavad Gita
- 7.29Protected: Concepts of Diet Pathya and Apathya according to Gheranda Samhita
- 7.30Protected: Concepts of Diet Pathya and Apathya according to Hatha Pradeepika
- 7.31Protected: The role of a yogic diet in healthy living
- 7.32Protected: Importance of Yogic Diet in Yog Sadhana
- 7.33Protected: Diet according to the body constitution ( Prakriti) – Vata, Pitta and Kapha as also Gunas.
- 7.34Protected: Yogic Principles of Healthy Living: Ahara, Vihara, Achara and Vichar
- 7.35Protected: Role of Yogic Positive Attitudes (Maitri, Karuna, Mudita and Upeksha) for Healthy Living
Target audiences
- Post Graduate in Yoga preparing for UGC NET Yoga 2024
How can i join the class?
Please click on https://www.askyogaexpert.org/blog/course/yoga-net-mastery-your-path-to-ugc-net-success-2024/ and click on and register.
After registration, sign in, you can access.
If you still face any issue, please drop your message in telegram group https://t.me/ugcnetyogaprep
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Thanks. Please let us know what more needs to be added to help you prepare for the exams.
Sagarika Gouda