Welcome to “YogaNET Mastery: Your Path to UGC NET Success – 2025,” a course meticulously crafted to empower aspiring scholars aiming to excel in the UGC NET Yoga examinations. Our holistic program is designed to encompass not only syllabus comprehension but also holistic growth.
[Note: If you have any problem to access the lessons of this course, please comment below or message us in the telegram group: https://t.me/ugcnetyogaprep]
What You’ll Gain:
- Tailored Mnemonics and Charts: Simplify complex concepts through visually appealing mnemonics and charts, aiding memory retention and ease of understanding.
- Interactive Video Content: Immerse yourself in our curated video library, bringing lessons to life and making learning an engaging experience.
- Regular Updates: Stay informed about the latest advancements and updates in the syllabus, ensuring your knowledge is up-to-date and aligned with the exam requirements.
- Self-Paced Learning: Enjoy the flexibility to set your pace, balanced with the motivation of a structured course, accommodating various learning styles and preferences.
- Comprehensive Quizzes and Assessments: Reinforce your understanding through frequent quizzes and assessments, tracking your progress and identifying areas for improvement.
- Access to a Knowledgeable Community: Connect with fellow students, share insights, seek clarification, and build a network of like-minded individuals, fostering a collaborative learning environment.
- Diverse Learning Materials: Engage with an array of learning resources, including articles, papers, and e-books, providing you with a comprehensive knowledge base.
Join us on this educational voyage, where wisdom meets methodology, and learning extends beyond textbooks. Enroll now to transform your aspirations into achievements and your dreams into reality. Let’s embark on this enlightening journey together. Namaste! 🙏
Why Choose “YogaNET Mastery”?
- Comprehensive Syllabus Coverage: Dive deep into every facet of the UGC NET Yoga syllabus, meticulously structured for in-depth understanding and proficiency.
- Expertly Crafted Study Plan: Benefit from a thoughtfully devised study plan, ensuring you cover all crucial topics in a systematic and efficient manner.
- Personalized Guidance: Receive individualized assistance and coaching from experienced mentors, providing you with the support you need for optimal performance.
- Extensive Practice Material: Access a wealth of practice questions and mock tests to enhance your speed, accuracy, and confidence in tackling the exam’s multiple-choice format.
- Interactive Learning Community: Engage in insightful discussions, group study sessions, and collaborative learning with fellow aspirants, fostering a dynamic and stimulating learning environment.
- Holistic Well-being Approach: Our course emphasizes the importance of a balanced lifestyle, integrating yoga and mindfulness practices to keep your mind and body in optimal condition for learning and performing your best.
Enroll Today and Unlock Your Potential!
Seize this opportunity to enroll free in “YogaNET Mastery” as an early bird, where commitment meets guidance, and dreams meet reality. Don’t miss out on this chance to embark on your journey towards UGC NET success in Yoga. Join us now and be well-prepared to shine in 2024. Namaste to your success!
Instructions:
When you join this course, all the study materials and lessons aren’t available at once. Instead, we’ll make the learning experience organized and effective by unlocking 10 lessons every day. You’ll also have related quizzes to test and reinforce your understanding. This method ensures a structured approach to learning, step by step, to help you grasp the content thoroughly. So, you’ll have a daily dose of lessons and quizzes to progress systematically through the course.
While the initial study material might not have many pictures or visuals, we won’t stop there. We’ll regularly enhance it by adding memory aids (mnemonics), charts, and videos. We’ll notify you whenever we update a lesson or article. This way, we ensure that the content becomes more engaging and easier for you to revise and remember. We’re committed to making your learning experience even better!
Curriculum
- 7 Sections
- 237 Lessons
- 5 Weeks
Expand all sectionsCollapse all sections
- Therapeutic Yoga – Disease Wise and Evidence based76
- 1.1Management of the disease through Yogic diet
- 1.2Management of the disease through Asanas
- 1.3Management of the disease through Shatkarmas
- 1.4Management of the disease through Pranayama
- 1.5Management of the disease through Meditation
- 1.6Management of the disease through Notional corrections through yogic scriptures and counseling
- 1.7Management of the disease through Yama and Niyama
- 1.8Management of the disease through Moderation in Ahara, Vihara, Achara and Vichara
- 1.9Integrated approach of Yoga Therapy in the treatment of diseases
- 1.10Mechanism of imbalances at psychological, pranic, physical, endocrinal, autonomic levels
- 1.11Psycho-neuro-immunological aspect of the disease model
- 1.12General Parameters and questionnaires to evaluate Health status – Prakriti
- 1.13General Parameters and questionnaires to evaluate Health status – Guna
- 1.14General Parameters and questionnaires to evaluate Health status – PSS
- 1.15General Parameters and questionnaires to evaluate Health status – STAI
- 1.16Allergic Rhinitis & Sinusitis
- 1.17Understanding COPD: Causes, Symptoms, and Management
- 1.18Understanding Chronic Bronchitis: Causes, Symptoms, and Management
- 1.19Understanding Tuberculosis: Causes, Symptoms, and Prevention
- 1.20* Integrated Approach of Yoga therapy for Hypertension
- 1.21Integrated Approach of Yoga therapy for Coronary artery disease
- 1.22Integrated Approach of Yoga therapy for Ischemic Heart disease
- 1.23Integrated Approach of Yoga therapy for Congestive Cardiac failure
- 1.24Integrated Yoga Therapy for Diabetes Mellitus (I&II)
- 1.25Integrated Approach of Yoga therapy for Hypo and Hyper-Thyroidism
- 1.26Integrated Approach of Yoga therapy for Obesity
- 1.27Integrated Approach of Yoga therapy for Dysmenorrhea
- 1.28Integrated Approach of Yoga therapy for Oligomenorrhea
- 1.29Integrated Approach of Yoga therapy for Menorrhagia
- 1.30Integrated Approach of Yoga therapy for Premenstrual Syndrome
- 1.31Integrated Approach of Yoga therapy for Menopause and perimenopausal syndrome
- 1.32Integrated Approach of Yoga therapy for Pregnancy and Childbirth
- 1.33Integrated Approach of Yoga therapy for Pregnancy induced hypertension (PIH)
- 1.34Integrated Approach of Yoga therapy for Gestational DM
- 1.35Integrated Approach of Yoga therapy for Ante-natal care
- 1.36Integrated Approach of Yoga therapy for Post-natal care
- 1.37Integrated Approach of Yoga therapy for PCOS
- 1.38Integrated Approach of Yoga therapy for APD
- 1.39Integrated Approach of Yoga therapy for Gastritis – Acute & Chronic
- 1.40Integrated Approach of Yoga therapy for Dyspepsia
- 1.41Integrated Approach of Yoga therapy for Peptic Ulcers
- 1.42Integrated Approach of Yoga therapy for Constipation
- 1.43Integrated Approach of Yoga therapy for Diarrhoea
- 1.44Integrated Approach of Yoga therapy for Irritable Bowel Syndrome
- 1.45Integrated Approach of Yoga therapy for Inflammatory Bowel Disease
- 1.46Integrated Approach of Yoga therapy for Ulcerative colitis
- 1.47Difference between Irritable Bowel Syndrome and Inflammatory Bowel Disease.
- 1.48Integrated Approach of Yoga therapy for Cancer
- 1.49Integrated Approach of Yoga therapy for Lumbar Spondylosis
- 1.50Integrated Approach of Yoga therapy for Intervertebral disc prolapse (IVDP)
- 1.51Integrated Approach of Yoga therapy for Spondylolisthesis
- 1.52Integrated Approach of Yoga therapy for Spondylitis
- 1.53Integrated Approach of Yoga therapy for Lumbago
- 1.54Integrated Approach of Yoga therapy for Cervical Spondylosis
- 1.55Integrated Approach of Yoga therapy for radiculopathy
- 1.56Integrated Approach of Yoga therapy for Functional neck pain
- 1.57Integrated Approach of Yoga therapy for Rheumatoid Arthritis
- 1.58Integrated Approach of Yoga therapy for Osteoarthritis
- 1.59Integrated Approach of Yoga therapy for Migraine
- 1.60Integrated Approach of Yoga therapy for Tension headache
- 1.61Integrated Approach of Yoga therapy for Cerebro vascular accidents
- 1.62Integrated Approach of Yoga therapy for Epilepsy
- 1.63Integrated Approach of Yoga therapy for Autonomic dysfunctions
- 1.64Integrated Approach of Yoga therapy for Parkinson’s disease
- 1.65Integrated Approach of Yoga therapy for Neurosis
- 1.66Integrated Approach of Yoga therapy for Psychosis
- 1.67Integrated Approach of Yoga therapy for Anxiety disorders
- 1.68Integrated Approach of Yoga therapy for Generalized anxiety disorder
- 1.69Integrated Approach of Yoga therapy for Panic Anxiety
- 1.70Integrated Approach of Yoga therapy for Obsessive Compulsive Disorder
- 1.71Integrated Approach of Yoga therapy for Phobias
- 1.72Integrated Approach of Yoga therapy for Depression
- 1.73Integrated Approach of Yoga therapy for Dysthymia
- 1.74Integrated Approach of Yoga therapy for Major depression
- 1.75Integrated Approach of Yoga therapy for Schizophrenia
- 1.76Integrated Approach of Yoga therapy for Bipolar affective disorder
- Applications of Yoga39
- 2.1Salient features of Yoga Education
- 2.2Factors of Yoga Education
- 2.3Guru-shishya parampara and its importance in Yoga Education
- 2.4Meaning and definitions of Value Education
- 2.5Types of values and value-oriented education
- 2.6Modes of living and role of value oriented education
- 2.7Contribution of Yoga towards development of values
- 2.8Salient features of ideal Yoga teacher
- 2.9Role of Yoga teacher in value-oriented education
- 2.10Role of Yoga in development of human society
- 2.11Yogic Concepts for the Development of Four Fold Consciousness – Civic Sense, Patriotic Urge, Service Zeal and Spiritual Growth
- 2.12Introduction to Stress
- 2.13Concept of Stress
- 2.14Stress Solutions through Mandukya karika
- 2.15Relaxation and stimulation combined as the core for stress management
- 2.16Practice of Stimulation and relaxation; Yoga and Stress Management;
- 2.17Concepts and Techniques of Stress Management in Ashtanga Yoga of Patanjali
- 2.18Concepts and Techniques of Stress Management in Ashtanga Yoga of Bhagavad Gita
- 2.19specific practices for stress management – breath awareness
- 2.20specific practices for stress management – savasana
- 2.21Yoga Nidra Practice for Stress Management:
- 2.22Pranayama and meditation Practice for Stress Management
- 2.23Impact of yogic lifestyle on stress management
- 2.24Yoga for Personality Development
- 2.25Yogic attitudes for personality development
- 2.26Ashtanga Yoga and personality development
- 2.27Personality development with special emphasis on Panchakosa
- 2.28Personality development with special emphasis on Memory and Concentration
- 2.29Short-term, long-term memory
- 2.30Stages of memory foundation and maintenance
- 2.31Yoga modules to improve memory
- 2.32Barriers to concentration
- 2.33Creativity eastern concept on personal development
- 2.34Yogic approach to silence and creativity
- 2.35Yogic practices for creativity development
- 2.36Facets of intelligence
- 2.37Concept of intelligence according to Yoga
- 2.38Yoga practices for IQ development
- 2.39Yoga Practices for Anger Management
- Methods of Teaching Yoga38
- 3.1Methods of Teaching Yoga
- 3.2Concepts and Relationship between Teaching and Learning
- 3.3Principles of Teaching
- 3.4Levels and Phases of Teaching
- 3.5Quality of perfect Yoga Guru
- 3.6Yogic levels of learning
- 3.7Yogic levels of learning – Vidyarthi
- 3.8Yogic levels of learning – Shishya
- 3.9Yogic levels of learning – Mumukshu
- 3.10Meaning and scope of Teaching methods
- 3.11Factors of Teaching Methods
- 3.12Sources of Teaching methods
- 3.13Role of Yoga Teachers
- 3.14Teacher training Techniques of Individualized
- 3.15Teaching Techniques of group teaching
- 3.16Techniques of mass instructions
- 3.17Organization of teaching
- 3.18Essentials of Good Lesson Plan like concept, needs
- 3.19Planning of teaching Yoga
- 3.20Shodhanakriya
- 3.21Asanas
- 3.22Mudra
- 3.23Pranayama & Meditation
- 3.24Models of Lesson Plan
- 3.25Illustration of the need for a lesson plan
- 3.26Illustration of the need for a content plan
- 3.27Eight Step method of Introduction as developed in Kaivalyadhama
- 3.28Evaluation methods of an ideal Yoga class
- 3.29Methods of customizing Yoga class to meet individual needs
- 3.30Demonstrations and training in the aspects of teaching methods
- 3.31Essential features in Yoga class of Yoga classroom
- 3.32Area in Yoga class
- 3.33Sitting arrangement in Yoga class
- 3.34Student’s Approach to the teacher
- 3.35Student’s Approach to the teacher: Pranipaata
- 3.36Student’s Approach to the teacher: Pariprashna
- 3.37Student’s Approach to the teacher: Seva
- 3.38Student’s Approach to the Teacher in the Context of Bhagwad Gita 4.34
- Practical Yoga57
- 4.1Shatkarmas
- 4.2Techniques, Salient Features and Benefits of Shatkarmas
- 4.3Techniques, Salient Features and Benefits of Dhauti (Kunjal),
- 4.4Vastra Dhauti
- 4.5Danda dhauti
- 4.6Sankha-prakshalana
- 4.7Laghoo sankha-prakshalana,
- 4.8Poorna sankha-prakshalana
- 4.9Neti
- 4.10Sutra neti
- 4.11Jala Neti
- 4.12Kapalbhati
- 4.13Agnisara Kirya
- 4.14Nauli
- 4.15Surya namaskar
- 4.16Ardha kati chakrasana
- 4.17Hasta padasana
- 4.18Trikonasana
- 4.19Parivritta Trikonasana
- 4.20Parsvakanasana
- 4.21Veerasana
- 4.22Paschimotan asana
- 4.23Supta vajrasana
- 4.24Ardha matsyendrasana,
- 4.25Vakrasana
- 4.26Marichasana
- 4.27Malasana
- 4.28Baddha konasana(Butterfly Pose)
- 4.29Dhanur asana
- 4.30Gomukh asana
- 4.31Bhujang asana
- 4.32Salabhasana
- 4.33Dhanurasana
- 4.34Urdhva Mukha Svanasana
- 4.35Makarasana
- 4.36Hala asana
- 4.37Chakrasana
- 4.38Sarvang asana
- 4.39Matsyasana
- 4.40Shavasana
- 4.41Setubandh asana
- 4.42Vrikshasana
- 4.43Garudasana
- 4.44Namaskar asana
- 4.45Tittibhasana
- 4.46Nataraj asana
- 4.47Pranayama – Techniques, Salient Features and Benefits
- 4.48Breath awareness
- 4.49Sectional breathing
- 4.50Nadi shuddhi
- 4.51Bhastrika
- 4.52Ujjai Pranayama
- 4.53Sitali Pranayama
- 4.54Sitkari Pranayama
- 4.55Sadanta Pranayama
- 4.56Bhramari Pranayama
- 4.57Antar & Bahya Kumbhaka
- Meditation16
- 5.1Meditation-Pranav and Soham Japa
- 5.2Yoga Nidra
- 5.3Antar mauna
- 5.4Ajapa Dharana
- 5.5Practices leading to Breath Meditation
- 5.6Om Meditation
- 5.7Vipassana Meditation
- 5.8Preksha Meditation
- 5.9Cyclic Meditation (SVYASA)
- 5.10Mindfulness based Stress Reduction Technique (Kabatzin)
- 5.11Mind Sound Resonance Technique (S-VYASA)
- 5.12Raja Yoga Meditation (Brahmakumaris)
- 5.13Transcendental Meditation (Mahesh Yogi)
- 5.14ZEN Buddhist Meditation
- 5.15Yoga Nidra – Bihar School of Yoga(BSY)
- 5.16Savita Ki Dhyan Dharana by Dev Sanskriti Vishwavidyalaya (DSVV)
- Bandhas and Mudras11
- Contemporary Yogic Practices0
Requirements
- Must have completed Yoga UGC NET Mastery Course 1
Target audiences
- Post Graduate Students of Yoga who are preparing for UGC Net xams