This course is prepared in view of the syllabus of UGC Net Yoga and Yoga Certification Board Exams as well as many PhD (Yoga) Entrance Exams. Certain Quizzes are added in between to enable the aspirant for his/ her own assessment. This course is absolutely free of cost.
[Note: If you have any problem to access the lessons of this course, please comment below or message us in the telegram group: https://t.me/ugcnetyogaprep]
Curriculum
- 7 Sections
- 19 Lessons
- 1 Week
Expand all sectionsCollapse all sections
- Chapter 1 (Shatkarmas)There are total of 60 Sutras in this Chapter.12
- 2.1Overview of Gheranda Samhita3 Minutes
- 2.2Part 1 Dhauti – Antar Dhauti
- 2.3Part 1 Dhauti – Danta Dhauti
- 2.4Part 1 Dhauti – Hrd Dhauti & Mula Shodhana
- 2.5Part 2 Bastis (2)
- 2.6Gheranda Samhita Quiz 15 Minutes10 Questions
- 2.7Part 3 Neti (1)
- 2.8Part 4 Laukiki Yog (Nauli) (1) And Trataka (1)
- 2.9Nauli and Trataka Video (Hindi)
- 2.10Kapalabhati Video (Hindi)5 Minutes
- 2.11Part 5 Kapalbhati (3)5 Minutes
- 2.12Gheranda Samhita Quiz 210 Questions
- Chapter 2 AsanasTotal Sutras: 45.1
- Chapter 3 MudrasTotal Sutras : 1001
- Chapter 4 (Pratyahara)Total Sutras: 51
- Chapter 5 PranayamaTotal Sutras: 964
- Chapter 6 Dhyana YogaTotal Sutras: 221
- chapter 7 Samadhi YogaTotal Sutras: 231
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