Curriculum
- 7 Sections
- 19 Lessons
- 1 Week
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- Chapter 1 (Shatkarmas)There are total of 60 Sutras in this Chapter.12
- 2.1Overview of Gheranda Samhita3 Minutes
- 2.2Part 1 Dhauti – Antar Dhauti
- 2.3Part 1 Dhauti – Danta Dhauti
- 2.4Part 1 Dhauti – Hrd Dhauti & Mula Shodhana
- 2.5Part 2 Bastis (2)
- 2.6Gheranda Samhita Quiz 15 Minutes10 Questions
- 2.7Part 3 Neti (1)
- 2.8Part 4 Laukiki Yog (Nauli) (1) And Trataka (1)
- 2.9Nauli and Trataka Video (Hindi)
- 2.10Kapalabhati Video (Hindi)5 Minutes
- 2.11Part 5 Kapalbhati (3)5 Minutes
- 2.12Gheranda Samhita Quiz 210 Questions
- Chapter 2 AsanasTotal Sutras: 45.1
- Chapter 3 MudrasTotal Sutras : 1001
- Chapter 4 (Pratyahara)Total Sutras: 51
- Chapter 5 PranayamaTotal Sutras: 964
- Chapter 6 Dhyana YogaTotal Sutras: 221
- chapter 7 Samadhi YogaTotal Sutras: 231