Curriculum
- 7 Sections
- 237 Lessons
- 5 Weeks
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- Therapeutic Yoga – Disease Wise and Evidence based76
- 1.1Management of the disease through Yogic diet
- 1.2Management of the disease through Asanas
- 1.3Management of the disease through Shatkarmas
- 1.4Management of the disease through Pranayama
- 1.5Management of the disease through Meditation
- 1.6Management of the disease through Notional corrections through yogic scriptures and counseling
- 1.7Management of the disease through Yama and Niyama
- 1.8Management of the disease through Moderation in Ahara, Vihara, Achara and Vichara
- 1.9Integrated approach of Yoga Therapy in the treatment of diseases
- 1.10Mechanism of imbalances at psychological, pranic, physical, endocrinal, autonomic levels
- 1.11Psycho-neuro-immunological aspect of the disease model
- 1.12General Parameters and questionnaires to evaluate Health status – Prakriti
- 1.13General Parameters and questionnaires to evaluate Health status – Guna
- 1.14General Parameters and questionnaires to evaluate Health status – PSS
- 1.15General Parameters and questionnaires to evaluate Health status – STAI
- 1.16Allergic Rhinitis & Sinusitis
- 1.17Understanding COPD: Causes, Symptoms, and Management
- 1.18Understanding Chronic Bronchitis: Causes, Symptoms, and Management
- 1.19Understanding Tuberculosis: Causes, Symptoms, and Prevention
- 1.20* Integrated Approach of Yoga therapy for Hypertension
- 1.21Integrated Approach of Yoga therapy for Coronary artery disease
- 1.22Integrated Approach of Yoga therapy for Ischemic Heart disease
- 1.23Integrated Approach of Yoga therapy for Congestive Cardiac failure
- 1.24Integrated Yoga Therapy for Diabetes Mellitus (I&II)
- 1.25Integrated Approach of Yoga therapy for Hypo and Hyper-Thyroidism
- 1.26Integrated Approach of Yoga therapy for Obesity
- 1.27Integrated Approach of Yoga therapy for Dysmenorrhea
- 1.28Integrated Approach of Yoga therapy for Oligomenorrhea
- 1.29Integrated Approach of Yoga therapy for Menorrhagia
- 1.30Integrated Approach of Yoga therapy for Premenstrual Syndrome
- 1.31Integrated Approach of Yoga therapy for Menopause and perimenopausal syndrome
- 1.32Integrated Approach of Yoga therapy for Pregnancy and Childbirth
- 1.33Integrated Approach of Yoga therapy for Pregnancy induced hypertension (PIH)
- 1.34Integrated Approach of Yoga therapy for Gestational DM
- 1.35Integrated Approach of Yoga therapy for Ante-natal care
- 1.36Integrated Approach of Yoga therapy for Post-natal care
- 1.37Integrated Approach of Yoga therapy for PCOS
- 1.38Integrated Approach of Yoga therapy for APD
- 1.39Integrated Approach of Yoga therapy for Gastritis – Acute & Chronic
- 1.40Integrated Approach of Yoga therapy for Dyspepsia
- 1.41Integrated Approach of Yoga therapy for Peptic Ulcers
- 1.42Integrated Approach of Yoga therapy for Constipation
- 1.43Integrated Approach of Yoga therapy for Diarrhoea
- 1.44Integrated Approach of Yoga therapy for Irritable Bowel Syndrome
- 1.45Integrated Approach of Yoga therapy for Inflammatory Bowel Disease
- 1.46Integrated Approach of Yoga therapy for Ulcerative colitis
- 1.47Difference between Irritable Bowel Syndrome and Inflammatory Bowel Disease.
- 1.48Integrated Approach of Yoga therapy for Cancer
- 1.49Integrated Approach of Yoga therapy for Lumbar Spondylosis
- 1.50Integrated Approach of Yoga therapy for Intervertebral disc prolapse (IVDP)
- 1.51Integrated Approach of Yoga therapy for Spondylolisthesis
- 1.52Integrated Approach of Yoga therapy for Spondylitis
- 1.53Integrated Approach of Yoga therapy for Lumbago
- 1.54Integrated Approach of Yoga therapy for Cervical Spondylosis
- 1.55Integrated Approach of Yoga therapy for radiculopathy
- 1.56Integrated Approach of Yoga therapy for Functional neck pain
- 1.57Integrated Approach of Yoga therapy for Rheumatoid Arthritis
- 1.58Integrated Approach of Yoga therapy for Osteoarthritis
- 1.59Integrated Approach of Yoga therapy for Migraine
- 1.60Integrated Approach of Yoga therapy for Tension headache
- 1.61Integrated Approach of Yoga therapy for Cerebro vascular accidents
- 1.62Integrated Approach of Yoga therapy for Epilepsy
- 1.63Integrated Approach of Yoga therapy for Autonomic dysfunctions
- 1.64Integrated Approach of Yoga therapy for Parkinson’s disease
- 1.65Integrated Approach of Yoga therapy for Neurosis
- 1.66Integrated Approach of Yoga therapy for Psychosis
- 1.67Integrated Approach of Yoga therapy for Anxiety disorders
- 1.68Integrated Approach of Yoga therapy for Generalized anxiety disorder
- 1.69Integrated Approach of Yoga therapy for Panic Anxiety
- 1.70Integrated Approach of Yoga therapy for Obsessive Compulsive Disorder
- 1.71Integrated Approach of Yoga therapy for Phobias
- 1.72Integrated Approach of Yoga therapy for Depression
- 1.73Integrated Approach of Yoga therapy for Dysthymia
- 1.74Integrated Approach of Yoga therapy for Major depression
- 1.75Integrated Approach of Yoga therapy for Schizophrenia
- 1.76Integrated Approach of Yoga therapy for Bipolar affective disorder
- Applications of Yoga39
- 2.1Salient features of Yoga Education
- 2.2Factors of Yoga Education
- 2.3Guru-shishya parampara and its importance in Yoga Education
- 2.4Meaning and definitions of Value Education
- 2.5Types of values and value-oriented education
- 2.6Modes of living and role of value oriented education
- 2.7Contribution of Yoga towards development of values
- 2.8Salient features of ideal Yoga teacher
- 2.9Role of Yoga teacher in value-oriented education
- 2.10Role of Yoga in development of human society
- 2.11Yogic Concepts for the Development of Four Fold Consciousness – Civic Sense, Patriotic Urge, Service Zeal and Spiritual Growth
- 2.12Introduction to Stress
- 2.13Concept of Stress
- 2.14Stress Solutions through Mandukya karika
- 2.15Relaxation and stimulation combined as the core for stress management
- 2.16Practice of Stimulation and relaxation; Yoga and Stress Management;
- 2.17Concepts and Techniques of Stress Management in Ashtanga Yoga of Patanjali
- 2.18Concepts and Techniques of Stress Management in Ashtanga Yoga of Bhagavad Gita
- 2.19specific practices for stress management – breath awareness
- 2.20specific practices for stress management – savasana
- 2.21Yoga Nidra Practice for Stress Management:
- 2.22Pranayama and meditation Practice for Stress Management
- 2.23Impact of yogic lifestyle on stress management
- 2.24Yoga for Personality Development
- 2.25Yogic attitudes for personality development
- 2.26Ashtanga Yoga and personality development
- 2.27Personality development with special emphasis on Panchakosa
- 2.28Personality development with special emphasis on Memory and Concentration
- 2.29Short-term, long-term memory
- 2.30Stages of memory foundation and maintenance
- 2.31Yoga modules to improve memory
- 2.32Barriers to concentration
- 2.33Creativity eastern concept on personal development
- 2.34Yogic approach to silence and creativity
- 2.35Yogic practices for creativity development
- 2.36Facets of intelligence
- 2.37Concept of intelligence according to Yoga
- 2.38Yoga practices for IQ development
- 2.39Yoga Practices for Anger Management
- Methods of Teaching Yoga38
- 3.1Methods of Teaching Yoga
- 3.2Concepts and Relationship between Teaching and Learning
- 3.3Principles of Teaching
- 3.4Levels and Phases of Teaching
- 3.5Quality of perfect Yoga Guru
- 3.6Yogic levels of learning
- 3.7Yogic levels of learning – Vidyarthi
- 3.8Yogic levels of learning – Shishya
- 3.9Yogic levels of learning – Mumukshu
- 3.10Meaning and scope of Teaching methods
- 3.11Factors of Teaching Methods
- 3.12Sources of Teaching methods
- 3.13Role of Yoga Teachers
- 3.14Teacher training Techniques of Individualized
- 3.15Teaching Techniques of group teaching
- 3.16Techniques of mass instructions
- 3.17Organization of teaching
- 3.18Essentials of Good Lesson Plan like concept, needs
- 3.19Planning of teaching Yoga
- 3.20Shodhanakriya
- 3.21Asanas
- 3.22Mudra
- 3.23Pranayama & Meditation
- 3.24Models of Lesson Plan
- 3.25Illustration of the need for a lesson plan
- 3.26Illustration of the need for a content plan
- 3.27Eight Step method of Introduction as developed in Kaivalyadhama
- 3.28Evaluation methods of an ideal Yoga class
- 3.29Methods of customizing Yoga class to meet individual needs
- 3.30Demonstrations and training in the aspects of teaching methods
- 3.31Essential features in Yoga class of Yoga classroom
- 3.32Area in Yoga class
- 3.33Sitting arrangement in Yoga class
- 3.34Student’s Approach to the teacher
- 3.35Student’s Approach to the teacher: Pranipaata
- 3.36Student’s Approach to the teacher: Pariprashna
- 3.37Student’s Approach to the teacher: Seva
- 3.38Student’s Approach to the Teacher in the Context of Bhagwad Gita 4.34
- Practical Yoga57
- 4.1Shatkarmas
- 4.2Techniques, Salient Features and Benefits of Shatkarmas
- 4.3Techniques, Salient Features and Benefits of Dhauti (Kunjal),
- 4.4Vastra Dhauti
- 4.5Danda dhauti
- 4.6Sankha-prakshalana
- 4.7Laghoo sankha-prakshalana,
- 4.8Poorna sankha-prakshalana
- 4.9Neti
- 4.10Sutra neti
- 4.11Jala Neti
- 4.12Kapalbhati
- 4.13Agnisara Kirya
- 4.14Nauli
- 4.15Surya namaskar
- 4.16Ardha kati chakrasana
- 4.17Hasta padasana
- 4.18Trikonasana
- 4.19Parivritta Trikonasana
- 4.20Parsvakanasana
- 4.21Veerasana
- 4.22Paschimotan asana
- 4.23Supta vajrasana
- 4.24Ardha matsyendrasana,
- 4.25Vakrasana
- 4.26Marichasana
- 4.27Malasana
- 4.28Baddha konasana(Butterfly Pose)
- 4.29Dhanur asana
- 4.30Gomukh asana
- 4.31Bhujang asana
- 4.32Salabhasana
- 4.33Dhanurasana
- 4.34Urdhva Mukha Svanasana
- 4.35Makarasana
- 4.36Hala asana
- 4.37Chakrasana
- 4.38Sarvang asana
- 4.39Matsyasana
- 4.40Shavasana
- 4.41Setubandh asana
- 4.42Vrikshasana
- 4.43Garudasana
- 4.44Namaskar asana
- 4.45Tittibhasana
- 4.46Nataraj asana
- 4.47Pranayama – Techniques, Salient Features and Benefits
- 4.48Breath awareness
- 4.49Sectional breathing
- 4.50Nadi shuddhi
- 4.51Bhastrika
- 4.52Ujjai Pranayama
- 4.53Sitali Pranayama
- 4.54Sitkari Pranayama
- 4.55Sadanta Pranayama
- 4.56Bhramari Pranayama
- 4.57Antar & Bahya Kumbhaka
- Meditation16
- 5.1Meditation-Pranav and Soham Japa
- 5.2Yoga Nidra
- 5.3Antar mauna
- 5.4Ajapa Dharana
- 5.5Practices leading to Breath Meditation
- 5.6Om Meditation
- 5.7Vipassana Meditation
- 5.8Preksha Meditation
- 5.9Cyclic Meditation (SVYASA)
- 5.10Mindfulness based Stress Reduction Technique (Kabatzin)
- 5.11Mind Sound Resonance Technique (S-VYASA)
- 5.12Raja Yoga Meditation (Brahmakumaris)
- 5.13Transcendental Meditation (Mahesh Yogi)
- 5.14ZEN Buddhist Meditation
- 5.15Yoga Nidra – Bihar School of Yoga(BSY)
- 5.16Savita Ki Dhyan Dharana by Dev Sanskriti Vishwavidyalaya (DSVV)
- Bandhas and Mudras11
- Contemporary Yogic Practices0