August 2019 » Page 2 Of 4 » Ask Yoga Expert

2 Amazing Thigh Shaper Exercises

As the name suggests, Jangha Shakti Vikasaka exercise helps in strengthening the thigh muscles and improving its shape. This is […]

Kundalini Shakti Vikasak kriya, as the name suggests, exercise helps to awakening of kundalini shakti which is assumed to be

Swadhisthana Chakra Shuddhi Kriya, as the name suggests, is the exercise for purification of sacral chakra and strengthen the sphincters

Starting Posture of Muladhara Chakra Shuddhi Stand erect with feet together, the thighs pressed together and the neck relaxed. Exercise/

Kati is a sanskrit word which means waist and hence, Kati Shakti Vikasaka kriya helps practitioner improve his back deformities,

The word Udar is the part of the abdomen and hence, Udar Shakti Vikasak Kriya is practiced for the health

The nomenclature of the exercise ‘Vaksha Sthala Sakti Vikasaka’ originates from its benefit that is derived from its practice. Vakṣa

The nomenclature of the exercise ‘Vaksha Sthala Sakti Vikasaka’ originates from its benefit that is derived from its practice. Vakṣa

Anguli Shakti Vikasaka, as the name suggests (Angula means fingers), is amazing exercise for strengthening the ligaments, tendons and muscles

Angula Mula Sakthi Vikasak exercise, as the name suggests, improves the micro-circulation of the blood at joints at the base