Get Facial Charming Beauty with Kapola Sakthi Vardhaka
Kapol is a sanskrit word which means cheek. Shakti means strength. This exercise as the name suggests is meant for […]
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August 2019
One Exercise for Multiple Benefits of Eyes & Concentration
As the name suggests, Netra Sakthi Vikasaka exercise improves over all functions of our eyes. Starting Posture of Netra Sakthi
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Improve Intellect with Medha Sakti Vikasaka
As its name suggests, Medha Sakti Vikasaka helps the practitioner to improve his intellect. Starting Posture of Medha Sakti Vikasaka
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Effective Breathing for Memory, Mental Fatigue & Mental Strain
The name of the exercise, i.e. Smarana Sakti Vikasaka clearly describes its benefits of development of the memory. Starting Posture
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One Yogic Prayer – 4 Spiritual Benefits
Yogic Prayer Pose is what is required in the beginning of the yoga class for peace of mind and preparation
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Superb Exercise for Stammering & Singers
First let’s see why this exercise has been given so long nomenclature as Uccarana Sthala Vishuddhi Chakra Suddhi. Uccarana sthala
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