As its name suggests, Medha Sakti Vikasaka helps the practitioner to improve his intellect.
Table of Contents
Starting Posture of Medha Sakti Vikasaka
Close your eyes, keeping your feet together and your back erect.
Exercise/ Technique of Medha Sakti Vikasaka
- Lower your chin to rest on the Sternal Notch.
- Concentrate on the depression at the back of the neck.
- Start the bellows breathing exercise inhaling and exhaling with equal force.
Beginners should practice this exercise 25 times.
Precaution of Medha Sakti Vikasaka
The person with the following conditions should restrict himself from this exercise:
- Vertigo
- High Blood Pressure/ Cardiac Problem
- Cervical spondylitis
Benefits of Medha Sakti Vikasaka
According to Yogic science, the center of intellectual vigor is in the depression at the back of the neck. This exercise improves the intellect.