Exercise Your Palms with Kara Tala Shakti Vikasaka
Kara Tala Shakti Vikasaka exercise, as the name suggests (kara tala means Palms), is beneficial for the development of palms. […]
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August 2019
Exercise for Back of the Hands
Kara Prstha Shakti Vikasaka, as the name suggests (Kara – Hand, Prstha – Back) exercise helps to maintain the healthy
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Weak Wrists? Try this Pair of Exercises
Manibandh Shakti Vikasak exercise, as the name suggests, is meant to strengthen the wrists. Manibandh means carpus, which is the
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Make your Entire Arms Stronger with Purna Bhuja Shakti Vikasaka
As the name suggests, Purna Bhuja Shakti Vikasaka is amazing set of 6 exercises that develop the ligaments, tendons and
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Powerful Exercises for Arms Strength & Flexible Shoulders
Bhuja Valli Shakti Vikasaka is forearm rotation exercise. This is powerful exercise that makes the arms strong and shoulders flexible.
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Exercise for Beauty & Strength of Forearms
As the name suggests, Kapahoni Shakti Vikasaka exercise (Kaphoni (kohani) means elbow), cures malformation of the elbows and strengthens the
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Want to make Biceps like Elephant’s Trunk? Try this Exercise.
As the name suggests, Bhuja Bandh Shakti Vikasak (bhuja bandh means upper arm) exercise helps the practitioner to develop his
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Weak & Stiff Shoulders? Try this Exercise
As the name suggests, Skandha Shakti Vikasaka exercise helps to tone up the weak and stiff shoulder. Originally, its name
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3 amazing Neck Exercises for Beauty, Stammering and Singers
The word ‘Griva’ means neck and as the name suggests, Griva Shakti Vikasaka exercise strengthens the neck, prevents the diseases
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Exercise for Hearing, Thyroid & Meditation
As the name suggests, Karna Sakthi Vardhaka exercise focused on improved hearing by improving the function of eustachian tube. In
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