Powerful Exercises for Arms Strength & Flexible Shoulders

Bhuja Valli Shakti Vikasaka is forearm rotation exercise. This is powerful exercise that makes the arms strong and shoulders flexible.

Starting Posture of Bhuja Valli Shakti Vikasaka

Feet together, the body straight, the arms by the sides.

Exercise/ Technique of Bhuja Valli Shakti Vikasaka

1. Begin with your right arms.
2. Let it hang relaxed; then raise it sideways above your head with the palm outward.
3. Bring it down in the same manner.
4. The arm must not touch the head when going up, or the thigh when coming down. Palms must be open, with the fingers together.
5. Repeat the exercise with your left arm.
6. Now bring both arms into action. Both should go up and come down together but the arms should not touch the head nor the hands touch each other.

Precaution of Bhuja Valli Shakti Vikasaka

People with the following conditions must be careful while doing these exercises:

1. Shoulder Surgery
2. Frozen Shoulder
3. Tennis Elbow

Benefits of Bhuja Valli Shakti Vikasaka

1. This set of 3 powerful exercises helps the practitioner to make his arms and shoulders strong. Flexibility of the shoulder joint is increased.
2. All the muscles like biceps, triceps, forearm muscles, pectoralis (chest), deltoid, rhomboid etc are toned up and this . When practiced regularly, it tones and improves the physique of the upper body.

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