Table of Contents
Starting Posture of Muladhara Chakra Shuddhi
Stand erect with feet together, the thighs pressed together and the neck relaxed.
Exercise/ Technique of Muladhara Chakra Shuddhi
Exercise A
- With the buttocks pressed rigidly together, contract themselves of the rectum as if drawing in air through it.
- The breathing can be normal though, in fact, this exercise generally results in the suspension of breathing and the very violence of the effort makes the body tremble.
Five minutes to begin with.
Since this exercise is for the internal organs no illustration is possible.
Exercise B
Repeat the exercise with the feet separated by about 2-3 inches.
Five minutes to begin with.
Precautions of Muladhara Chakra Shuddhi
Piles patients must be careful while practice, or even they should restrict from this exercise, until the piles are cured completely.
Benefits of Muladhara Chakra Shuddhi
The Upanishads say of this particular exercise : “The drawing up of air through the rectum, Apana, results in the elimination of the products of the kidneys and the bowels, and slenderness replaces flabbiness.
One should complement this exercise with Swadhishtan chakra shuddhi practice. This would help to improve the health of genito-urinary system.