Anguli Shakti Vikasaka, as the name suggests (Angula means fingers), is amazing exercise for strengthening the ligaments, tendons and muscles of the joints of the fingers of the hands.
Table of Contents
Starting Posture of Anguli Shakti Vikasaka
Stand with the feet close together and the body erect. Throw out your arms in front, keeping them parallel to the ground at shoulder level.
Exercise/ Technique of Anguli Shakti Vikasaka
EXERCISE `A’
- Let your fingers form the shape of the hood of a cobra, taking particular care to stiffen the entire length of the arms from the shoulder joints to finger-tips.
- The exercise will not be effective if enough force is not put into it to make the arms tremble.
Five minutes to begin with.
EXERCISE `B’
- Posture the same as for `A’. Repeat the exercise `A’, with the arms bent at the elbows.
- The fingers should be spread in the shape of a cobra’s hood.
Five minutes to begin with.
Precaution of Anguli Shakti Vikasaka
No precautions appear to be taken with this exercise.
Benefits of Anguli Shakti Vikasaka
This exercise is helpful for typists and software programmers whose fingers are continuously presses over the keys of the keyboard of the computer. This exercise enhances the micro-circulation around the joints of the fingers of the hands. Also couple this exercise, Anguli Moola Shakti vikasak Kriya and Kar Prsht Shakti Vikasaka Kriya to prevent from carpel tunnel syndrome.