Lets understand the meaning of each word in the name of this exercise – Gulpha Pada Prstha Pada Tala Sakti Vikasaka. Gulpha means Ankle Joint, Pada means Feet Prstha means Backward and Tala (base, sole). So, it is now clear what this exercise has positive effects on. All the joints in the foot are exercised upon with this exercise.
Table of Contents
Starting Posture of Gulpha Pada Prstha Pada Tala Sakti Vikasaka
Stand Straight with the feet together.
Exercise/ Technique of Gulpha Pada Prstha Pada Tala Sakti Vikasaka
- Stretching forward one foot and holding it about 9 inches off the ground, describe a circle first from right to left.
- Then repeat from left to right, with the ankle.
- Repeat this exercise with the other foot.
Beginners can practice 10 times.
Couple this exercise with another Suksham Vyayama – Padanguli Sakti Vikasaka
Precaution of Gulpha Pada Prstha Pada Tala Sakti Vikasaka
I think there is nothing to be cared upon during this exercise.
Benefits of Gulpha Pada Prstha Pada Tala Sakti Vikasaka
This exercise relieves rheumatism of the ankles and strengthens the toes and the feet.