Sukshma Vyayama is an amazing set of 48 Exercises for Complete Health & Fitness, developed by Swami Dhirendra Brahmachari. These amazing exercises leave no joints or organs unbenefitted. Everybody must try these exercises. These exercises are unlike those exercise which ignores the benefit of microcirculation. Through microcirculation, these exercises helps muscles, ligaments and tendons and tones up all the organs and systems for better function and health.
The name of the exercise, i.e. Smarana Sakti Vikasaka clearly describes its benefits of development of the memory. Starting Posture […]
Effective Breathing for Memory, Mental Fatigue & Mental Strain Read More »
Yogic Prayer Pose is what is required in the beginning of the yoga class for peace of mind and preparation
One Yogic Prayer – 4 Spiritual Benefits Read More »
First let’s see why this exercise has been given so long nomenclature as Uccarana Sthala Vishuddhi Chakra Suddhi. Uccarana sthala
Superb Exercise for Stammering & Singers Read More »
