The name of the exercise, i.e. Buddhi Tatha Dhriti Shakti Vikasak clearly describes its benefits of development of the mind and will power.
Table of Contents
Starting Posture of Buddhi Tatha Dhriti Shakti Vikasaka
Stand straight with your feet together and mouth closed, with your head tilted back as far as possible and opened eyes.
Exercise/ Technique of Buddhi Tatha Dhriti Shakti Vikasaka
- Concentrate on crown of your head.
- Inhale and exhale rapidly and vigorously through the nostrils with the bellows method*.
In Yoga Exercises, there is a system of breathing deeply and rapidly with a sharp and quick intake and outlet of breath which is accompanied by the kind of noise which a pair of bellows would make when they are worked.
This breathing involves two things – fast breathing with focus on the crown of the head. Visualize & feel that your breath goes to the crown part of the head during breathing, as if oxygen is reaching the brain cells of that part of the brain.
Beginners may exercise 25 times, which can be increased after persistent practice.
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Precaution of Buddhi Tatha Dhriti Shakti Vikasaka
People under following conditions should be careful:
- Vertigo
- Cardiac / High Blood Pressure
Benefits of Buddhi Tatha Dhriti Shakti Vikasaka
By the breathing exercise with focus on the crown area of the head, the brain cells of that area are oxygenated. Cerebrum is the part of the brain that is associated with memory, and will power.