Single Exercise for Kundalini Awakening
Kundalini Shakti Vikasak kriya, as the name suggests, exercise helps to awakening of kundalini shakti which is assumed to be […]
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Purify your Swadhisthana Chakra
Swadhisthana Chakra Shuddhi Kriya, as the name suggests, is the exercise for purification of sacral chakra and strengthen the sphincters
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Cleanse Your Muladhara & Excretory System
Starting Posture of Muladhara Chakra Shuddhi Stand erect with feet together, the thighs pressed together and the neck relaxed. Exercise/
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Amazing 5 Exercises for Back, Height & Strong Body
Kati is a sanskrit word which means waist and hence, Kati Shakti Vikasaka kriya helps practitioner improve his back deformities,
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10 Amazing Abdominal Exercises
The word Udar is the part of the abdomen and hence, Udar Shakti Vikasak Kriya is practiced for the health
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Exercise 2 for Cardio Respiratory Endurance – Vaksha Sthala Sakti Vikasaka
The nomenclature of the exercise ‘Vaksha Sthala Sakti Vikasaka’ originates from its benefit that is derived from its practice. Vakṣa
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Exercise 1 for Cardio Respiratory Endurance – Vaksha Sthala Sakti Vikasaka
The nomenclature of the exercise ‘Vaksha Sthala Sakti Vikasaka’ originates from its benefit that is derived from its practice. Vakṣa
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Amazing Exercise 2 for Typists & Software Programmers
Anguli Shakti Vikasaka, as the name suggests (Angula means fingers), is amazing exercise for strengthening the ligaments, tendons and muscles
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Exercise 1 for Computer Typists & Programmers
Angula Mula Sakthi Vikasak exercise, as the name suggests, improves the micro-circulation of the blood at joints at the base
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Exercise Your Palms with Kara Tala Shakti Vikasaka
Kara Tala Shakti Vikasaka exercise, as the name suggests (kara tala means Palms), is beneficial for the development of palms.
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