As the name suggests, Netra Sakthi Vikasaka exercise improves over all functions of our eyes. Starting Posture of Netra Sakthi […]
One Exercise for Multiple Benefits of Eyes & Concentration Read More »
As its name suggests, Medha Sakti Vikasaka helps the practitioner to improve his intellect. Starting Posture of Medha Sakti Vikasaka
Improve Intellect with Medha Sakti Vikasaka Read More »
The name of the exercise, i.e. Smarana Sakti Vikasaka clearly describes its benefits of development of the memory. Starting Posture
Effective Breathing for Memory, Mental Fatigue & Mental Strain Read More »
Yogic Prayer Pose is what is required in the beginning of the yoga class for peace of mind and preparation
One Yogic Prayer – 4 Spiritual Benefits Read More »
First let’s see why this exercise has been given so long nomenclature as Uccarana Sthala Vishuddhi Chakra Suddhi. Uccarana sthala
Superb Exercise for Stammering & Singers Read More »
