“Chitta-Vritti Nirodha” is a fundamental principle in yoga philosophy, specifically emphasized in Patanjali’s Yoga Sutras. Understanding this principle is key […]

“Chitta-Bhumi” refers to the stages or levels of consciousness and mental development that an individual progresses through on the path

Ventilation refers to the process of moving air in and out of the lungs, encompassing both inspiration (inhalation) and expiration

The kidney is a vital organ of the urinary system responsible for filtering waste products, excess substances, and toxins from

The General Health Questionnaire (GHQ) is a widely used self-administered screening tool to assess an individual’s mental health and overall