Patanjala Bahiranga and Antaranga Yoga
Patanjala Yoga, attributed to the sage Patanjali, is an ancient system that outlines the principles and practices of yoga. It […]
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Introduction and study of Bhagavad Gita (Yoga Protocol Instructor)
The Bhagavad Gita is a sacred Hindu scripture that is part of the Indian epic Mahabharata. It consists of 700
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Patanjala Yoga Sutra (Yoga Protocol Instructor)
The Yoga Sutras of Patanjali are a foundational text of classical yoga philosophy, attributed to the sage Patanjali. These sutras
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Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha)
The principles of Yoga delve into the understanding of human nature, consciousness, and the layers that constitute our being. Triguna,
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Introduction to major schools of Yoga
Yoga is a diverse and ancient practice that has evolved over thousands of years, resulting in various schools or styles,
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Yoga in prevention of metabolic and respiratory disorders
Yoga is a valuable and holistic approach that can aid in the prevention and management of metabolic and respiratory disorders.
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Yogic management of stress and its consequences
Yoga offers a comprehensive and holistic approach to managing stress and its consequences by integrating physical postures, breath control, relaxation
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First aid and Cardio Pulmonary Resuscitation (CPR)
First aid and Cardio Pulmonary Resuscitation (CPR) are crucial skills that can make a significant difference in saving lives during
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Concept of Yama, Niyama, Asana, Pranayama, Pratyahara and their usefulness in Chittavrittinirodhah
The concept of Yama, Niyama, Asana, Pranayama, Pratyahara, and their relationship with ChittavrittinirodhopayaH—the cessation of fluctuations of the mind—is central
Ritambharaprajna and Adhyatmaprasada
“Ritambhara Prajna” and “Adhyatma Prasada” are important concepts in yoga philosophy, specifically outlined in the context of higher states of
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