Kara Tala Shakti Vikasaka exercise, as the name suggests (kara tala means Palms), is beneficial for the development of palms.
Table of Contents
Starting Posture of Kara Tala Shakti Vikasaka
Keep your feet close together, the body straight. Stretch your arms forward, with the fingers spread out as far as possible. The arms should be kept parallel to the ground, at shoulder level.
Exercise/ Technique of Kara Tala Shakti Vikasaka
EXERCISE `A’
- From the wrists let your hands move up and down vigorously.
- While bringing the palms up and down the fingers must try to touch the arm.
EXERCISE `B’
With the same posture, raise your arms sideways, bent at the elbows, keeping the fingers far apart from each other, and move the hands up and down as if the fingers were to touch the arm.
Precaution of Kara Tala Shakti Vikasaka
Wrist injured should be careful while doing this exercise.
Benefits of Kara Tala Shakti Vikasaka
This exercise is beneficial for the development of palms. It should be coupled with Manibandh Shakti Vikasaka for over all development of palms. With this couple of exercises, one can prevent the occurrence of carpal tunnel syndrome.