As the name suggests, Purna Bhuja Shakti Vikasaka is amazing set of 6 exercises that develop the ligaments, tendons and muscles of the entire arms stronger.
Table of Contents
Starting Posture of Purna Bhuja Shakti Vikasaka
Keep the feet together, body erect, the hands clenched into fists with the thumbs tucked in.
Exercise/ Technique of Purna Bhuja Shakti Vikasaka
EXERCISE `A’ (Swinging Right Arm clockwise)
Inhaling through the nose and holding your breath, swing your right arm forward and backward in a circle as many times as you can. When you cannot hold your breath any longer stop with your arm bent at the elbow and breathe out forcefully while thrusting your arm forward at shoulder level.
EXERCISE `B’ (Swinging Right Arm anti-clockwise)
Repeat the exercise `A’ in reverse, swinging the arm backward and then forward.
EXERCISE `C’ (Swinging Left Arm clockwise)
Now repeat the exercise `A’ with the left arm.
EXERCISE `D’ (Swinging Left Arm anti-clockwise)
Repeat the exercise `B’, with the left arm.
EXERCISE `E’ (Swinging Both Arms clockwise)
With both hands clenched into fists, let both your arms describe a full upward circle, and exhale with a hissing sound.
EXERCISE `F’ (Swinging Both Arms anti-clockwise)
The same as exercise `E’ in reverse.
Precaution of Purna Bhuja Shakti Vikasaka
People with the following conditions must be careful while doing these exercises:
Benefits of Purna Bhuja Shakti Vikasaka
- This set of exercises tones up the nerves. The arms and hands become more shapely. The entire length of the arm becomes stronger.
- This set of exercises develop the ligaments, tendons and muscles of the entire arms stronger.
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