Self Help

Jala Neti for Beginners – 6 Dos & Donts

I receive many queries on jala neti. Some are very afraid to do it. Others feel headache after doing it. […]

Constipation means a sluggish colon and / or delayed bowel evacuation and consequent stagnation of stools in the colon. Stagnation

Nowadays, during this lock down period to contain the spread of COVID-19, all yoga professionals have started giving online classes

I came across many questions asking for basics of asanas and pranayamas, what should they do and what should they

Before studying all the recommended books to qualify UGC Net Exams, I would suggest to go through the syllabus of

My mother aged 73 usually has high blood pressure and being retired pensioner and having got Health Scheme Card is

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I had once been to one of the Army Headquarters to give yoga session to one of the team of

Your life is very important and it should not be wasted merely in such addictive act of masturbation by losing

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