I came across many questions asking for basics of asanas and pranayamas, what should they do and what should they dont. So, I have compiled answers to the following presentation so that one can get gist of asanas and pranayamas before they really practice it. In case, still if being new to yoga tradition, one is free to ask any questions and put in the comment box so that I can answer them.
Click ‘Play button’ below to start the presentation.
Any doubts can be asked below in the comment box.