Little Yoga Facts

Ways to Handle Daily Stress: (i) Yogic Breathing Techniques (ii) Meditation Delta : 1-4 cycles per second : Deep Sleep […]

Mundaka means shaved or shorn. So, Mundaka Upanishad is the upanishad that shaves away ignorance. It consists of 64 verses

Brihadaranyaka Upanishad is one of the oldest of the Upanishads, called Great Forest Book. Largest of the Upanishads and focuses

Arise, Awake and Stop not till the goal is reached (Uthishtata, Jagrata, Prapya Varanibodhata) is a slogan used by Swami

Dara Shikoh, Mughal Prince & eldest son of Mughal Emperor Shah Jahan, translated 50 Upanishads into Persian in 1657. His Translation

Chandogya Upanishad This Upanishad is part of Chandogya Brahmana of the Sama Veda which is one of the largest important

The Haṭhasaṅketacandrikā is a voluminous compendium on yoga (probably over three thousand verses in length) that integrates teachings on Haṭha