Your addiction to this particular habit of masturbation may be a sign that you are feeling unfulfilled in your life. Perhaps your current lifestyle or occupation is not providing you with a sense of real purpose that brings you joy, peace, and contentment. It is possible that you are trying to fill a void in your life with this pleasure-seeking habit. It is important to take some time to identify the root of these feelings and explore what truly brings you happiness and fulfillment. Without addressing these underlying issues, you may continue to rely on this habit as a coping mechanism. This can lead to feelings of frustration and guilt as you try to resist the urge to indulge in this behavior. So, you need to explore real purpose of your life. Counter with wise people or their books can help you get the real purpose of life.
It is important to note that breaking a habit like this can be a challenging and ongoing process. Even after you have identified a purpose in your life that brings you satisfaction, it may take some time for your old habits to fade away. One way to counteract this is by engaging in physical exercise or playing intensive physical games with others. These activities can provide a healthy outlet for your energy and help you build a sense of community and camaraderie.
It is also worth considering the role that consumerism and societal pressures may play in your life. Many people feel compelled to earn large amounts of money or acquire material possessions as a way of conforming to societal expectations. This can lead to feelings of fear and greed, which can be overwhelming and stressful. In turn, this stress can lead to a need for catharsis or release, which may manifest itself in the form of pleasure-seeking habits like masturbation.
To address these issues, consider exploring a minimalist lifestyle that prioritizes joy and contentment over material possessions. By focusing on what truly brings you happiness and fulfillment, you may be able to break the cycle of addiction and find lasting satisfaction in your life.
Attempting to control habit of masturbation is a futile exercise, as it will continue to compel you in your mind. If you view yoga solely as a set of physical exercises, it will be an incomplete strategy to counter this habit. However, if you approach yoga as a philosophy of life that includes compliance with Vedanta, Upanishads, and yogic scriptures, it can help you find the true purpose and joy in your life.
In summary, this is a complex issue that affects millions of people around the world. However, with careful observation and self-assessment, it is possible to develop an action plan that centers around finding your true purpose in life, engaging in physical activities, and adopting a minimalist mindset. Thank you for taking the time to read this, and I welcome any comments or feedback that can help us brainstorm effective solutions to this pervasive problem.