As the name suggests, Bhuja Bandh Shakti Vikasak (bhuja bandh means upper arm) exercise helps the practitioner to develop his arms like elephant’s trunk. This obviously requires persistent practice to get the desired results.
Table of Contents
Starting Posture of Bhuja Bandh Shakti Vikasak
Keep your feet close together, your hands formed into fists with the thumbs tucked in.
Exercise/ Technique of Bhuja Bandh Shakti Vikasak
- Bend the elbows and raise the forearms at the angles of 90 degrees.
- Throw your arms vigorously forwards and backwards at shoulder level.
- The elbows must not go further back than the starting position.
- When pushed, the arms should be parallel to the ground.
- Breathe normally.
Beginners may practice 25 times.
Video Demo of Bhuja Bandh Shakti Vikasak
Precaution of Bhuja Bandh Shakti Vikasak
People with the following conditions should be careful:
Benefits of Bhuja Bandh Shakti Vikasak
- Arms, which are under-developed with weak biceps, will develop good muscles.
- Heavy arms will become slender.
- The elbows-joints will receive unexpected strength; deformities of the arms and the shoulders will be cured.
- Constant practice of this exercise will make the arms look like an elephant’s trunk, and will be just as strong.
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