The principles of Yoga delve into the understanding of human nature, consciousness, and the layers that constitute our being. Triguna, […]
Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha) Read More »
Yoga is a diverse and ancient practice that has evolved over thousands of years, resulting in various schools or styles,
Introduction to major schools of Yoga Read More »
Yoga is a valuable and holistic approach that can aid in the prevention and management of metabolic and respiratory disorders.
Yoga in prevention of metabolic and respiratory disorders Read More »
Yoga offers a comprehensive and holistic approach to managing stress and its consequences by integrating physical postures, breath control, relaxation
Yogic management of stress and its consequences Read More »
First aid and Cardio Pulmonary Resuscitation (CPR) are crucial skills that can make a significant difference in saving lives during
First aid and Cardio Pulmonary Resuscitation (CPR) Read More »
The concept of Yama, Niyama, Asana, Pranayama, Pratyahara, and their relationship with ChittavrittinirodhopayaH—the cessation of fluctuations of the mind—is central
“Ritambhara Prajna” and “Adhyatma Prasada” are important concepts in yoga philosophy, specifically outlined in the context of higher states of
Ritambharaprajna and Adhyatmaprasada Read More »
“Chitta-Vritti Nirodha” is a fundamental principle in yoga philosophy, specifically emphasized in Patanjali’s Yoga Sutras. Understanding this principle is key
Chitta-Vritti Nirodha Read More »
“Chitta-Bhumi” refers to the stages or levels of consciousness and mental development that an individual progresses through on the path
Ventilation refers to the process of moving air in and out of the lungs, encompassing both inspiration (inhalation) and expiration
Ventilation & Breath Regulation Read More »
