Lesson 1 (Basic Concepts and Components of Food and Nutrition)

Lesson 2 (Functions of Food)

Lesson 3 (Components of Food & their Classification)

Lesson 4 (Macro Nutrients – Sources, Functions and Effects on the Body – Carbohydrates)

Lesson 5 (Macro Nutrients – Sources, Functions and Effects on the Body – Fat)

Lesson 6 (Macro Nutrients – Sources, Functions and Effects on the Body – Protein)

Lesson 7 (Macro Nutrients – Sources, Functions and Effects on the Body – Water)

Quiz 1

Lesson 8 (Micro Nutrients – Vitamins & Minerals)

Lesson 9 (Fat Soluble Vitamin A – Sources, Functions and Effects on the Body)

Lesson 10 (Fat Soluble Vitamin D – Sources, Functions and Effects on the Body)

Lesson 11 (Fat Soluble Vitamins E & K – Sources, Functions and Effects on the Body)

Lesson 12 (Water Soluble Vitamins – Sources, Functions and Effects on the Body)

Lesson 13 (Minerals – Sources, Functions and Effects on the Body)

Quiz 2 on Vitamins & Minerals

Lesson 14 (Significance of Carbohydrate, Proteins, Lipids, Vitamins, Minerals and water in the body)

Lesson 15 (Cereals & Millets – Selection, Preparation and Nutritive Value)

Lesson 16 (Pulses, Nuts and Oil Seeds – Selection, Preparation and Nutritive Value)

Lesson 17 (Milk and Milk Products- Selection, Preparation and Nutritive Value)

Lesson 18 (Vegetables and Fruits -Selection, Preparation and Nutritive Value)

Lesson 19 (Fats, Oils and Sugar, Jaggery – Selection, Preparation and Nutritive Value)

Lesson 20 (Food and metabolism)

Lesson 21 (Metabolism of Carbohydrates)

Lesson 22 (Metabolism of Fat)

Lesson 23 (Metabolism of Protein)

Quiz 3 Food Metabolism

Lesson 24 (Yogic concept of diet)

Lesson 25 (Relevance of Yogic Concept of Diet in management of Lifestyle)

Lesson 26 (Antioxidants and their Role)