In view of the possible side effects of excess HGH, like carpel tunnel syndrome, nerve, muscle, or joint pain, high cholesterol levels, increased risk of heart disease and diabetes, growth of cancerous tumors, growth of facial features, hands, and feet, mood changes, dependency, and withdrawal, enlarged breasts in men, I would suggest to use natural methods of diet and exercise. One can stimulate pituitary glands to release growth hormones using ajna chakra meditation, shirshasana, sarvangasana.
