Technique
Sit in any comfortable meditative pose.
Keep the hands on the knees in chin mudra and close the eyes contract and release the anus muscles 10 to 20 times. Keep the breath normal.
Effect
Performing moola bandha controlling the sex hormones. It stimulates the pelvic nerves and tones the urogenital and excretory systems.
It is good for piles and menstrual disorder and sexual disorders.
This moola bandha moves the earth energy up through the muladhara chakra sysem connecting above it to the water chakra (swadishtana) while also serving as the valve connecting sky energy or spirit below it to the centre of the earth. Mula bandha keeps the energy flowing between the body and the earth in a non-dual direction (neither only up nor exclusively down), while it is the sushumna which connects the earth energy of embodied existence (at the muladhara) with the unborn formless realm of sky (at the crown of the head). The muladhara chakra is the most important charka in hatha, kundalini and tantric yoga as well as the most mysterious. It is where our dormant potential and animal power resides and it is from here the kundalini becomes activated and animal power resides and it is from here the kundalini becomes
