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how suryanamaskar is better for weightloss?

in Weight loss by
I have been doing yogasanas for a long time and is not working much. So, I would like to know if surayanamaskar can help me in losing weight? My height is 5 feet 7 inch and my weight is 95 kg.

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by Yoga Enthusiast
Surayanamaskar should be reformed with the feeling of holistic yoga practice, added benefit  is there it adds relaxation, calmness, peace and joy.person does not look for food all the time.Practice should be very religious and committed.Blessings

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