Warrior I Pose-Allows chest and lungs to open.-1. Stand tall, with your feet together and arms by your sides.2. Inhale and step your feet wide apart.3. Inhale and raise your arms overhead, shoulder-width apart, palms facing each other.4. Exhale and turn your right leg out 90 degrees to the right and your left leg in 45 degrees to the right.5. Exhale and rotate your hips and torso to face the same direction as your right leg. Take a deep breath.6. As you exhale, bend your right knee, forming a right angle with your thigh and shin. Hold this position for three to 10 slow, deep breaths. Repeat on the left side.
Half Moon Pose-Eases breathing by opening the lungs and rib cage.-1. Stand tall, with your feet together and arms by your sides.2. Inhale and step your feet wide apart.3. Exhale and turn your right leg out 90 degrees to the right.4. Inhale and extend your arms out to the sides at shoulder height.5. Exhale and reach your right arm way out to the right. Then reach your right hand down to the floor or your shin and your left arm up in a straight line, coming into a Triangle Pose. Hold for one to three breathes 6. Then place your left hand on your hip, bend your right knee slightly, and slide your left foot a little closer to your right.7. Inhale and reach your right fingertips toward the floor several inches in front of your right foot as you lift your left leg, rolling the hip open to the left.8. Lift your left arm. Turn your gaze to look up at your hand. If that's not helping your nasal congestion, find a more comfortable position for your head. Hold this pose for three to five breaths.9. To come out of it, lower your left arm to your left hip, turn your gaze toward the floor, and slightly bend your right knee while gently lowering your left leg. Straighten your right knee, returning to the Triangle Pose.10. Switch sides and repeat.
