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This tutorial is on how to practice Vayu Mudra.

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Bent forefinger is placed at the base of the thumb in this vayu mudra, the remaining three fingers are kept straight.

Effect:

Vayu mudra reduces the unsteadiness of the mind.

Body pain due to wind is cured

Joint pain and knees pain gradually cured

Pain in the neck can also be removed.

Gastric pain and paralysis gets cured gradually.

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