how to do pranayam

Question

I am e medical student and i have pain in lower area of head .i showed a lot of doctors but no releif.please tell me some remedy .its affecting my studies
i am 20 year old student... i have a sharp stabbing type of pain on the back of the junction of head and neck....would u suggest me any yoga that will help me to cure this pain.... or can u tell me how to do pranayam...it started 2 years back ..it increases when i take tension

Answer 1

I feel pleasure to interact with you, being a medical student..  It would be convenient if you could mention the complete case history.  Anyhow, I may prescribe you to pay attention on dietary habits and lifestyle to enable yourself rectify yourself being a medical student.  You can also check for cervical spondylitis if you have because of over-studying.  See if hot and cold fomentation on the back of the neck can help you to alleviate pain. You can practice bhujangansa for 15-20 seconds for three rounds.  I would be able to give you complete details only if i would be able to get the complete case history.