[Tutorial] How to do Vajrasana?

Question

This is a tutorial on how to do vajarasana.

Answer 1

1. Sit erect with legs stretched, heels together, palms pressing on the floor by the side of the buttocks. Make the spine, neck and head erect. This is Starting Position called Dandasana of Sitting Asanas / Postures.
2. Fold the right leg at the knee and place the heel under the right buttock.
3. Fold the left leg at the knee and place the heel under the left buttock.
4. Knees must be together and rest the palms on the thighs. Sit erect in a relaxed state.
5. Gently unfold the left leg should be straight.
6. Gently unfold the right leg and return to the starting position.

• By adopting the Vajrasana, the spine is naturally erect and free from tension.
• Breathing function is greatly improved. 
• The practice of vajarasana loosens the joints and muscles of the legs.
• Vajrasana increases blood circulation to the lower abdominal region.
• Vajrasana is good for the hypertension, sciatica and gastro intestinal disorders.
• Vajrasana is very much useful in meditation and pranayama practices.