{"id":74,"date":"2019-08-21T16:35:17","date_gmt":"2019-08-21T11:05:17","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=74"},"modified":"2020-10-07T12:09:16","modified_gmt":"2020-10-07T06:39:16","slug":"anguli-sakti-vikasaka-fingers","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/anguli-sakti-vikasaka-fingers\/","title":{"rendered":"Amazing Exercise 2 for Typists &#038; Software Programmers"},"content":{"rendered":"<p>Anguli Shakti Vikasaka, as the name suggests (Angula means fingers), is amazing exercise for strengthening the ligaments, tendons and muscles of the joints of the fingers of the hands.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20cdd96ba38\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20cdd96ba38\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/anguli-sakti-vikasaka-fingers\/#Starting_Posture_of_Anguli_Shakti_Vikasaka\" >Starting Posture of Anguli Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/anguli-sakti-vikasaka-fingers\/#Exercise_Technique_of_Anguli_Shakti_Vikasaka\" >Exercise\/ Technique of Anguli Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/anguli-sakti-vikasaka-fingers\/#Precaution_of_Anguli_Shakti_Vikasaka\" >Precaution of Anguli Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/anguli-sakti-vikasaka-fingers\/#Benefits_of_Anguli_Shakti_Vikasaka\" >Benefits of Anguli Shakti Vikasaka<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Starting_Posture_of_Anguli_Shakti_Vikasaka\"><\/span>Starting Posture of <span class=\"aCOpRe\">Anguli Shakti Vikasaka<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stand with the feet close together and the body erect. Throw out your arms in front, keeping them parallel to the ground at shoulder level.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Anguli_Shakti_Vikasaka\"><\/span>Exercise\/ Technique of <span class=\"aCOpRe\">Anguli Shakti Vikasaka<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>EXERCISE `A&#8217;<\/strong><\/p>\n<ol>\n<li>Let your fingers form the shape of the hood of a cobra, taking particular care to stiffen the entire length of the arms from the shoulder joints to finger-tips.<\/li>\n<li>The exercise will not be effective if enough force is not put into it to make the arms tremble.<\/li>\n<\/ol>\n<p>Five minutes to begin with.<\/p>\n<p><strong>EXERCISE `B&#8217;<\/strong><\/p>\n<ol>\n<li>Posture the same as for `A&#8217;. Repeat the exercise `A\u2019, with the arms bent at the elbows.<\/li>\n<li>The fingers should be spread in the shape of a cobra&#8217;s hood.<\/li>\n<\/ol>\n<p>Five minutes to begin with.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Precaution_of_Anguli_Shakti_Vikasaka\"><\/span>Precaution of <span class=\"aCOpRe\">Anguli Shakti Vikasaka<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No precautions appear to be taken with this exercise.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Anguli_Shakti_Vikasaka\"><\/span>Benefits of <span class=\"aCOpRe\">Anguli Shakti Vikasaka<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This exercise is helpful for typists and software programmers whose fingers are continuously presses over the keys of the keyboard of the computer. This exercise enhances the micro-circulation around the joints of the fingers of the hands. Also couple this exercise, <a href=\"https:\/\/www.askyogaexpert.org\/blog\/angula-mula-sakthi-vikasaka-root-of-fingers\/\" target=\"_blank\" rel=\"noopener noreferrer\">Anguli Moola Shakti vikasak Kriya<\/a> and <a href=\"https:\/\/www.askyogaexpert.org\/blog\/kara-tala-sakti-vikasaka-palm\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kar Prsht Shakti Vikasaka Kriya<\/a>\u00a0 to prevent from <a href=\"https:\/\/en.wikipedia.org\/wiki\/Carpal_tunnel_syndrome\" target=\"_blank\" rel=\"noopener noreferrer\">carpel tunnel syndrome.<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anguli Shakti Vikasaka, as the name suggests (Angula means fingers), is amazing exercise for strengthening the ligaments, tendons and muscles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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