{"id":705,"date":"2020-10-01T21:12:57","date_gmt":"2020-10-01T15:42:57","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=705"},"modified":"2020-10-07T12:54:42","modified_gmt":"2020-10-07T07:24:42","slug":"buddhi-tatha-dhriti-shakti-vikasaka","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/buddhi-tatha-dhriti-shakti-vikasaka\/","title":{"rendered":"Improve Your Mind &#038; Will Power with Buddhi Tatha Dhriti Shakti Vikasaka"},"content":{"rendered":"<p>The name of the exercise, i.e. Buddhi Tatha Dhriti Shakti Vikasak clearly describes its benefits of development of the mind and will power.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20bf6e2d65f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20bf6e2d65f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/buddhi-tatha-dhriti-shakti-vikasaka\/#Starting_Posture_of_Buddhi_Tatha_Dhriti_Shakti_Vikasaka\" >Starting Posture of Buddhi Tatha Dhriti Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/buddhi-tatha-dhriti-shakti-vikasaka\/#Exercise_Technique_of_Buddhi_Tatha_Dhriti_Shakti_Vikasaka\" >Exercise\/ Technique of Buddhi Tatha Dhriti Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/buddhi-tatha-dhriti-shakti-vikasaka\/#Precaution_of_Buddhi_Tatha_Dhriti_Shakti_Vikasaka\" >Precaution of Buddhi Tatha Dhriti Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/buddhi-tatha-dhriti-shakti-vikasaka\/#Benefits_of_Buddhi_Tatha_Dhriti_Shakti_Vikasaka\" >Benefits of Buddhi Tatha Dhriti Shakti Vikasaka<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Starting_Posture_of_Buddhi_Tatha_Dhriti_Shakti_Vikasaka\"><\/span><span id=\"Starting_Posture_of_HrdGati_(Engine_Daud)\" class=\"ez-toc-section\"><\/span><span id=\"Starting_Posture_of_Sarvangapushti\" class=\"ez-toc-section\"><\/span>Starting Posture of Buddhi Tatha Dhriti Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stand straight with your feet together and mouth closed, with your head tilted back as far as possible and opened eyes.<\/p>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Buddhi_Tatha_Dhriti_Shakti_Vikasaka\"><\/span>Exercise\/ Technique of Buddhi Tatha Dhriti Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Concentrate on crown of your head.<\/li>\n<li>Inhale and exhale rapidly and vigorously through the nostrils with the bellows method*.<\/li>\n<\/ol>\n<p>In Yoga Exercises, there is a system of breathing deeply and rapidly with a sharp and quick intake and outlet of breath which is accompanied by the kind of noise which a pair of bellows would make when they are worked.<\/p>\n<p>This breathing involves two things &#8211; fast breathing with focus on the crown of the head. Visualize &amp; feel that your breath goes to the crown part of the head during breathing, as if oxygen is reaching the brain cells of that part of the brain.<\/p>\n<p>Beginners may exercise 25 times, which can be increased after persistent practice.<\/p>\n<p>RELATED: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/vyayama-rekha-gati-line-walking\/\">Improve Body Language &amp; Concentration with REKHA GATI (line walking)<\/a><\/p>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Precaution_of_Buddhi_Tatha_Dhriti_Shakti_Vikasaka\"><\/span>Precaution of Buddhi Tatha Dhriti Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>People under following conditions should be careful:<\/p>\n<ol>\n<li>Vertigo<\/li>\n<li>Cardiac \/ High Blood Pressure<\/li>\n<\/ol>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Benefits_of_Buddhi_Tatha_Dhriti_Shakti_Vikasaka\"><\/span>Benefits of Buddhi Tatha Dhriti Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>By the breathing exercise with focus on the crown area of the head, the brain cells of that area are oxygenated. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cerebrum\" target=\"_blank\" rel=\"noopener noreferrer\">Cerebrum<\/a> is the part of the brain that is associated with memory, and will power.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The name of the exercise, i.e. Buddhi Tatha Dhriti Shakti Vikasak clearly describes its benefits of development of the mind 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