{"id":70,"date":"2019-08-21T16:00:20","date_gmt":"2019-08-21T10:30:20","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=70"},"modified":"2020-10-07T12:44:37","modified_gmt":"2020-10-07T07:14:37","slug":"kara-tala-sakti-vikasaka-palm","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/kara-tala-sakti-vikasaka-palm\/","title":{"rendered":"Exercise Your Palms with Kara Tala Shakti Vikasaka"},"content":{"rendered":"<p>Kara Tala Shakti Vikasaka exercise, as the name suggests (kara tala means Palms), is beneficial for the development of palms.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20cb89c23b5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20cb89c23b5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/kara-tala-sakti-vikasaka-palm\/#Starting_Posture_of_Kara_Tala_Shakti_Vikasaka\" >Starting Posture of Kara Tala Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/kara-tala-sakti-vikasaka-palm\/#Exercise_Technique_of_Kara_Tala_Shakti_Vikasaka\" >Exercise\/ Technique of Kara Tala Shakti Vikasaka<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/kara-tala-sakti-vikasaka-palm\/#EXERCISE_A\" >EXERCISE `A&#8217;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/kara-tala-sakti-vikasaka-palm\/#EXERCISE_B\" >EXERCISE `B&#8217;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.askyogaexpert.org\/blog\/kara-tala-sakti-vikasaka-palm\/#Precaution_of_Kara_Tala_Shakti_Vikasaka\" >Precaution of Kara Tala Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.askyogaexpert.org\/blog\/kara-tala-sakti-vikasaka-palm\/#Benefits_of_Kara_Tala_Shakti_Vikasaka\" >Benefits of Kara Tala Shakti Vikasaka<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Starting_Posture_of_Kara_Tala_Shakti_Vikasaka\"><\/span>Starting Posture of Kara Tala Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Keep your feet close together, the body straight. Stretch your arms forward, with the fingers spread out as far as possible. The arms should be\u00a0 kept parallel to the ground, at shoulder level.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Kara_Tala_Shakti_Vikasaka\"><\/span>Exercise\/ Technique of Kara Tala Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"EXERCISE_A\"><\/span>EXERCISE `A&#8217;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>From the wrists let your hands move up and down vigorously.<\/li>\n<li>While bringing the palms up and down the fingers must try to touch the arm.<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"EXERCISE_B\"><\/span>EXERCISE `B&#8217;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>With the same posture, raise your arms sideways, bent at the elbows, keeping the fingers far apart from each other, and move the hands up and down as if the fingers were\u00a0 to touch the arm.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Precaution_of_Kara_Tala_Shakti_Vikasaka\"><\/span>Precaution of Kara Tala Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Wrist injured should be careful while doing this exercise.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Kara_Tala_Shakti_Vikasaka\"><\/span>Benefits of Kara Tala Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This exercise is beneficial for the development of palms. It should be coupled with <a href=\"https:\/\/www.askyogaexpert.org\/blog\/mani-bandha-sakthi-vikasaka-wrist\/\" target=\"_blank\" rel=\"noopener noreferrer\">Manibandh Shakti Vikasaka<\/a> for over all development of palms. With this couple of exercises, one can prevent the occurrence of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Carpal_tunnel_syndrome\" target=\"_blank\" rel=\"noopener noreferrer\">carpal tunnel syndrome<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kara Tala Shakti Vikasaka exercise, as the name suggests (kara tala means Palms), is beneficial for the development of palms. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-sukshama-vyayama"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":3,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/70\/revisions\/814"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}