{"id":64,"date":"2019-08-21T15:56:59","date_gmt":"2019-08-21T10:26:59","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=64"},"modified":"2020-10-07T12:56:20","modified_gmt":"2020-10-07T07:26:20","slug":"purna-bhuja-sakthi-vikasaka-whole-arm","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/purna-bhuja-sakthi-vikasaka-whole-arm\/","title":{"rendered":"Make your Entire Arms Stronger with Purna Bhuja Shakti Vikasaka"},"content":{"rendered":"<p>As the name suggests, Purna Bhuja Shakti Vikasaka is amazing set of 6 exercises that develop the ligaments, tendons and muscles of the entire arms stronger.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20cc99d130b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20cc99d130b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/purna-bhuja-sakthi-vikasaka-whole-arm\/#Starting_Posture_of_Purna_Bhuja_Shakti_Vikasaka\" >Starting Posture of Purna Bhuja Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/purna-bhuja-sakthi-vikasaka-whole-arm\/#Exercise_Technique_of_Purna_Bhuja_Shakti_Vikasaka\" >Exercise\/ Technique of Purna Bhuja Shakti Vikasaka<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/purna-bhuja-sakthi-vikasaka-whole-arm\/#EXERCISE_A_Swinging_Right_Arm_clockwise\" >EXERCISE `A\u2019 (Swinging Right Arm clockwise)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/purna-bhuja-sakthi-vikasaka-whole-arm\/#EXERCISE_B_Swinging_Right_Arm_anti-clockwise\" >EXERCISE `B&#8217; (Swinging Right Arm anti-clockwise)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.askyogaexpert.org\/blog\/purna-bhuja-sakthi-vikasaka-whole-arm\/#EXERCISE_C_Swinging_Left_Arm_clockwise\" >EXERCISE `C&#8217; (Swinging Left Arm clockwise)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.askyogaexpert.org\/blog\/purna-bhuja-sakthi-vikasaka-whole-arm\/#EXERCISE_D_Swinging_Left_Arm_anti-clockwise\" >EXERCISE `D&#8217; (Swinging Left Arm anti-clockwise)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.askyogaexpert.org\/blog\/purna-bhuja-sakthi-vikasaka-whole-arm\/#EXERCISE_E_Swinging_Both_Arms_clockwise\" >EXERCISE `E&#8217; (Swinging Both Arms clockwise)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.askyogaexpert.org\/blog\/purna-bhuja-sakthi-vikasaka-whole-arm\/#EXERCISE_F_Swinging_Both_Arms_anti-clockwise\" >EXERCISE `F&#8217; (Swinging Both Arms anti-clockwise)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.askyogaexpert.org\/blog\/purna-bhuja-sakthi-vikasaka-whole-arm\/#Precaution_of_Purna_Bhuja_Shakti_Vikasaka\" >Precaution of Purna Bhuja Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.askyogaexpert.org\/blog\/purna-bhuja-sakthi-vikasaka-whole-arm\/#Benefits_of_Purna_Bhuja_Shakti_Vikasaka\" >Benefits of Purna Bhuja Shakti Vikasaka<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Starting_Posture_of_Purna_Bhuja_Shakti_Vikasaka\"><\/span>Starting Posture of Purna Bhuja Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Keep the feet together, body erect, the hands clenched into fists with the thumbs tucked in.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Purna_Bhuja_Shakti_Vikasaka\"><\/span>Exercise\/ Technique of Purna Bhuja Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"EXERCISE_A_Swinging_Right_Arm_clockwise\"><\/span>EXERCISE `A\u2019 (Swinging Right Arm clockwise)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Inhaling through the nose and holding your breath, swing your right arm forward and backward in a circle as many times as you can. When you cannot hold your breath any longer stop with your arm bent at the elbow and breathe out forcefully while thrusting your arm forward at shoulder level.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"EXERCISE_B_Swinging_Right_Arm_anti-clockwise\"><\/span>EXERCISE `B&#8217; (Swinging Right Arm anti-clockwise)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Repeat the exercise `A&#8217; in reverse, swinging the arm backward and then forward.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"EXERCISE_C_Swinging_Left_Arm_clockwise\"><\/span>EXERCISE `C&#8217; (Swinging Left Arm clockwise)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Now repeat the exercise `A&#8217; with the left arm.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"EXERCISE_D_Swinging_Left_Arm_anti-clockwise\"><\/span>EXERCISE `D&#8217; (Swinging Left Arm anti-clockwise)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Repeat the exercise `B&#8217;, with the left\u00a0 arm.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"EXERCISE_E_Swinging_Both_Arms_clockwise\"><\/span>EXERCISE `E&#8217; (Swinging Both Arms clockwise)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>With both hands clenched into fists, let both your arms describe a full upward circle, and exhale with a hissing sound.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"EXERCISE_F_Swinging_Both_Arms_anti-clockwise\"><\/span>EXERCISE `F&#8217; (Swinging Both Arms anti-clockwise)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>The same as exercise `E&#8217; in reverse.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Precaution_of_Purna_Bhuja_Shakti_Vikasaka\"><\/span>Precaution of Purna Bhuja Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>People with the following conditions must be careful while doing these exercises:<\/p>\n<ol>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Shoulder_surgery\" target=\"_blank\" rel=\"noopener noreferrer\">Shoulder Surgery<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Adhesive_capsulitis_of_the_shoulder\" target=\"_blank\" rel=\"noopener noreferrer\">Frozen Shoulder<\/a><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Purna_Bhuja_Shakti_Vikasaka\"><\/span>Benefits of Purna Bhuja Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>This set of exercises tones up the nerves. The arms and hands become more shapely. The entire length of the arm becomes stronger.<\/li>\n<li>This set of exercises\u00a0develop the ligaments, tendons and muscles of the entire arms stronger.<\/li>\n<\/ol>\n<p>RELATED: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/hrd-gati-yogic-jogging\/\">Achieve your muscular body with HRD-GATI (yogic jogging) \u2013 Engine Daud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the name suggests, Purna Bhuja Shakti Vikasaka is amazing set of 6 exercises that develop the ligaments, tendons and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-sukshama-vyayama"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":2,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":806,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/64\/revisions\/806"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}