{"id":62,"date":"2019-08-21T15:55:19","date_gmt":"2019-08-21T10:25:19","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=62"},"modified":"2020-10-07T12:58:12","modified_gmt":"2020-10-07T07:28:12","slug":"bhuja-valli-sakthi-vikasaka-lower-of-arm","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/bhuja-valli-sakthi-vikasaka-lower-of-arm\/","title":{"rendered":"Powerful Exercises for Arms Strength &#038; Flexible Shoulders"},"content":{"rendered":"<p>Bhuja Valli Shakti Vikasaka is forearm rotation exercise. This is powerful exercise that makes the arms strong and shoulders flexible.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20cdd909f79\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20cdd909f79\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/bhuja-valli-sakthi-vikasaka-lower-of-arm\/#Starting_Posture_of_Bhuja_Valli_Shakti_Vikasaka\" >Starting Posture of Bhuja Valli Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/bhuja-valli-sakthi-vikasaka-lower-of-arm\/#Exercise_Technique_of_Bhuja_Valli_Shakti_Vikasaka\" >Exercise\/ Technique of Bhuja Valli Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/bhuja-valli-sakthi-vikasaka-lower-of-arm\/#Precaution_of_Bhuja_Valli_Shakti_Vikasaka\" >Precaution of Bhuja Valli Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/bhuja-valli-sakthi-vikasaka-lower-of-arm\/#Benefits_of_Bhuja_Valli_Shakti_Vikasaka\" >Benefits of Bhuja Valli Shakti Vikasaka<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Starting_Posture_of_Bhuja_Valli_Shakti_Vikasaka\"><\/span>Starting Posture of Bhuja Valli Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Feet together, the body straight, the arms by the sides.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Bhuja_Valli_Shakti_Vikasaka\"><\/span>Exercise\/ Technique of Bhuja Valli Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Begin with your right arms.<\/li>\n<li>Let it hang relaxed; then raise it sideways above your head with the palm outward.<\/li>\n<li>Bring it down in the same manner.<\/li>\n<li>The arm must not touch the head when going up, or the thigh when coming down. Palms must be open, with the fingers together.<\/li>\n<li>Repeat the exercise with your left arm.<\/li>\n<li>Now bring both arms into action. Both should go up and come down together but the arms should not touch the head nor the hands touch each other.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Precaution_of_Bhuja_Valli_Shakti_Vikasaka\"><\/span>Precaution of Bhuja Valli Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>People with the following conditions must be careful while doing these exercises:<\/p>\n<ol>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Shoulder_surgery\" target=\"_blank\" rel=\"noopener noreferrer\">Shoulder Surgery<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Adhesive_capsulitis_of_the_shoulder\" target=\"_blank\" rel=\"noopener noreferrer\">Frozen Shoulder<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Tennis_elbow\" target=\"_blank\" rel=\"noopener noreferrer\">Tennis Elbow<\/a><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Bhuja_Valli_Shakti_Vikasaka\"><\/span>Benefits of Bhuja Valli Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>This set of 3 powerful exercises helps the practitioner to make his arms and shoulders strong. Flexibility of the shoulder joint is increased.<\/li>\n<li>All the muscles like biceps, triceps, forearm muscles, pectoralis (chest), deltoid, rhomboid etc are toned up and this . When practiced regularly, it tones and improves the physique of the upper body.<\/li>\n<\/ol>\n<p>RELATED: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/hrd-gati-yogic-jogging\/\">Achieve your muscular body with HRD-GATI (yogic jogging) \u2013 Engine Daud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bhuja Valli Shakti Vikasaka is forearm rotation exercise. This is powerful exercise that makes the arms strong and shoulders flexible. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-sukshama-vyayama"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":3,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/62\/revisions\/802"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}