{"id":58,"date":"2019-08-21T15:13:40","date_gmt":"2019-08-21T09:43:40","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=58"},"modified":"2023-08-17T19:09:53","modified_gmt":"2023-08-17T13:39:53","slug":"bhuja-bandha-sakthi-vikasakaupper-of-arm","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/bhuja-bandha-sakthi-vikasakaupper-of-arm\/","title":{"rendered":"Want to make Biceps like Elephant&#8217;s Trunk? Try this Exercise."},"content":{"rendered":"<p>As the name suggests, Bhuja Bandh Shakti Vikasak (bhuja bandh means upper arm) exercise helps the practitioner to develop his arms like elephant&#8217;s trunk.\u00a0 This obviously requires persistent practice to get the desired results.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20cc99af92c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20cc99af92c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/bhuja-bandha-sakthi-vikasakaupper-of-arm\/#Starting_Posture_of_Bhuja_Bandh_Shakti_Vikasak\" >Starting Posture of Bhuja Bandh Shakti Vikasak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/bhuja-bandha-sakthi-vikasakaupper-of-arm\/#Exercise_Technique_of_Bhuja_Bandh_Shakti_Vikasak\" >Exercise\/ Technique of Bhuja Bandh Shakti Vikasak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/bhuja-bandha-sakthi-vikasakaupper-of-arm\/#Video_Demo_of_Bhuja_Bandh_Shakti_Vikasak\" >Video Demo of Bhuja Bandh Shakti Vikasak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/bhuja-bandha-sakthi-vikasakaupper-of-arm\/#Precaution_of_Bhuja_Bandh_Shakti_Vikasak\" >Precaution of Bhuja Bandh Shakti Vikasak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.askyogaexpert.org\/blog\/bhuja-bandha-sakthi-vikasakaupper-of-arm\/#Benefits_of_Bhuja_Bandh_Shakti_Vikasak\" >Benefits of Bhuja Bandh Shakti Vikasak<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Starting_Posture_of_Bhuja_Bandh_Shakti_Vikasak\"><\/span>Starting Posture of Bhuja Bandh Shakti Vikasak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Keep your feet close together, your hands formed into fists with the thumbs tucked in.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Bhuja_Bandh_Shakti_Vikasak\"><\/span>Exercise\/ Technique of Bhuja Bandh Shakti Vikasak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Bend the elbows and raise the forearms at the angles of 90 degrees.<\/li>\n<li>Throw your arms vigorously forwards and backwards at\u00a0 shoulder level.<\/li>\n<li>The elbows must not go further back than the starting position.<\/li>\n<li>When pushed, the arms should be parallel to the ground.<\/li>\n<li>Breathe normally.<\/li>\n<\/ol>\n<p>Beginners may practice 25 times.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Video_Demo_of_Bhuja_Bandh_Shakti_Vikasak\"><\/span>Video Demo of Bhuja Bandh Shakti Vikasak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Bhuja Bandh Shakti Vikasak - Amazing Exercise to Strengthen Your Arms like Elephant&#039;s Trunk\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/drtA3mbCBaY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Precaution_of_Bhuja_Bandh_Shakti_Vikasak\"><\/span>Precaution of Bhuja Bandh Shakti Vikasak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>People with the following conditions should be careful:<\/p>\n<ol>\n<li><a href=\"https:\/\/en.wikipedia.org\/?title=Frozen_shoulder&amp;redirect=no\" target=\"_blank\" rel=\"noopener noreferrer\">Frozen Shoulder<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Tennis_elbow\" target=\"_blank\" rel=\"noopener noreferrer\">Tennis Elbow<\/a><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Bhuja_Bandh_Shakti_Vikasak\"><\/span>Benefits of Bhuja Bandh Shakti Vikasak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Arms, which are under-developed with weak biceps, will develop good muscles.<\/li>\n<li>Heavy arms will become slender.<\/li>\n<li>The elbows-joints will receive unexpected strength; deformities of the arms and the shoulders will be cured.<\/li>\n<li>Constant practice of this exercise will make the arms look like an elephant&#8217;s trunk, and will be just as strong.<\/li>\n<\/ol>\n<p>RELATED: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/utkurdana-yogic-jumping\/\">Get Sturdy Body with Utkurdana<\/a> &amp; <a href=\"https:\/\/www.askyogaexpert.org\/blog\/hrd-gati-yogic-jogging\/\">Achieve your muscular body with HRD-GATI (yogic jogging) \u2013 Engine Daud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the name suggests, Bhuja Bandh Shakti Vikasak (bhuja bandh means upper arm) exercise helps the practitioner to develop his [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-sukshama-vyayama"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":4,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":3053,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/58\/revisions\/3053"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}