{"id":56,"date":"2019-08-21T15:12:21","date_gmt":"2019-08-21T09:42:21","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=56"},"modified":"2020-10-07T13:47:27","modified_gmt":"2020-10-07T08:17:27","slug":"skandha-tatha-bahu-mula-sakthi-vikasaka","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/skandha-tatha-bahu-mula-sakthi-vikasaka\/","title":{"rendered":"Weak &#038; Stiff Shoulders? Try this Exercise"},"content":{"rendered":"<p>As the name suggests, Skandha Shakti Vikasaka exercise helps to tone up the weak and stiff shoulder. Originally, its name is Skandha Tatha Bahu Mula Shakti Vikasaka\u00a0 which means that it strengthens skandha i.e. shoulder blade and bahu mula i.e. shoulder joint.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20cc998e0c0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20cc998e0c0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/skandha-tatha-bahu-mula-sakthi-vikasaka\/#Starting_Posture_of_Skandha_Shakti_Vikasaka\" >Starting Posture of Skandha Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/skandha-tatha-bahu-mula-sakthi-vikasaka\/#Exercise_Technique_of_Skandha_Shakti_Vikasaka\" >Exercise\/ Technique of Skandha Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/skandha-tatha-bahu-mula-sakthi-vikasaka\/#Precaution_of_Skandha_Shakti_Vikasaka\" >Precaution of Skandha Shakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/skandha-tatha-bahu-mula-sakthi-vikasaka\/#Benefits_of_Skandha_Shakti_Vikasaka\" >Benefits of Skandha Shakti Vikasaka<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Starting_Posture_of_Skandha_Shakti_Vikasaka\"><\/span>Starting Posture of Skandha Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stand straight with the feet together and clench your fingers into fists with the thumbs tucked in.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Skandha_Shakti_Vikasaka\"><\/span>Exercise\/ Technique of Skandha Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>With your mouth pouting and forming the shape of a crow&#8217;s beak, suck in air, blowing out your cheeks and hold<br \/>\nyour breath with your chin resting on the sternal notch.<\/li>\n<li>While holding your\u00a0 back straight move the shoulders vigorously and stiffly up and down, in a pumping motion.<\/li>\n<li>The arms should be kept rigidly straight at the side.<\/li>\n<li>Assume the normal posture and straightening your neck open your eyes and exhale gradually through the nose.<\/li>\n<\/ol>\n<p>Beginners may practice 5 times.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Precaution_of_Skandha_Shakti_Vikasaka\"><\/span>Precaution of Skandha Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Under the following conditions, the practitioner must be careful:<\/p>\n<ol>\n<li><a href=\"https:\/\/www.health.harvard.edu\/pain\/how-to-release-a-frozen-shoulder\" target=\"_blank\" rel=\"noopener noreferrer\">Frozen Shoulder<\/a><\/li>\n<li>Vertigo<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Skandha_Shakti_Vikasaka\"><\/span>Benefits of Skandha Shakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\">The bones, blood vessels, the muscles and the nerves in the shoulder are toned up. Weak and stiff shoulders are strengthened.<\/p>\n<p>RELATED:\u00a0<a href=\"https:\/\/www.askyogaexpert.org\/blog\/sarvanga-pushti\/\">SARVANGAPUSHTI \u2013 Whole Body Development<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the name suggests, Skandha Shakti Vikasaka exercise helps to tone up the weak and stiff shoulder. Originally, its name [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category-sukshama-vyayama"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":3,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":780,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/56\/revisions\/780"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}