{"id":39,"date":"2019-08-21T14:28:55","date_gmt":"2019-08-21T08:58:55","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=39"},"modified":"2020-10-07T12:20:26","modified_gmt":"2020-10-07T06:50:26","slug":"smarana-sakti-vikasaka","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/smarana-sakti-vikasaka\/","title":{"rendered":"Effective Breathing for Memory, Mental Fatigue &#038; Mental Strain"},"content":{"rendered":"<p>The name of the exercise, i.e. Smarana Sakti Vikasaka clearly describes its benefits of development of the memory.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20c7deba334\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20c7deba334\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/smarana-sakti-vikasaka\/#Starting_Posture_of_Smrana_Sakti_Vikasaka\" >Starting Posture of Smrana Sakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/smarana-sakti-vikasaka\/#Exercise_Technique_of_Smrana_Sakti_Vikasaka\" >Exercise\/ Technique of Smrana Sakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/smarana-sakti-vikasaka\/#Precaution_of_Smrana_Sakti_Vikasaka\" >Precaution of Smrana Sakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/smarana-sakti-vikasaka\/#Benefits_of_Smrana_Sakti_Vikasaka\" >Benefits of Smrana Sakti Vikasaka<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Starting_Posture_of_Smrana_Sakti_Vikasaka\"><\/span>Starting Posture of Smrana Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stand straight with your feet together and mouth closed<\/p>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Smrana_Sakti_Vikasaka\"><\/span><span id=\"Exercise\/_Technique_of_Buddhi_Tatha_Dhriti_Shakti_Vikasaka\" class=\"ez-toc-section\"><\/span>Exercise\/ Technique of Smrana Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Focus your eyes on a spot of 5 ft. in front of the toes.<\/li>\n<li>Inhale and exhale rapidly and vigorously through the nostrils with the bellows method*.<\/li>\n<li><b>Concentrate on the Brahma-randhra<\/b>, which is the Yogic name for the\u00a0 area just under the anterior fontanelle.<\/li>\n<\/ol>\n<p>In Yoga Exercises, there is a system of breathing deeply and rapidly with a sharp and quick intake and outlet of breath which is accompanied by the kind of noise which a pair of bellows would make when they are worked.<\/p>\n<p>This breathing involves two things \u2013 fast breathing with concentrate on Brahma randhra. Visualize &amp; feel that your breath goes to the Brahma randhra of the head during breathing, as if oxygen is reaching the brain cells of that part of the brain.<\/p>\n<p>Beginners may exercise 25 times, which can be increased after persistent practice.<\/p>\n<p>RELATED: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/vyayama-rekha-gati-line-walking\/\">Improve Body Language &amp; Concentration with REKHA GATI (line walking)<\/a><\/p>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Precaution_of_Smrana_Sakti_Vikasaka\"><\/span><span id=\"Precaution_of_Buddhi_Tatha_Dhriti_Shakti_Vikasaka\" class=\"ez-toc-section\"><\/span>Precaution of Smrana Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>People under following conditions should be careful:<\/p>\n<ol>\n<li>Vertigo<\/li>\n<li>Cardiac \/ High Blood Pressure<\/li>\n<\/ol>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Benefits_of_Smrana_Sakti_Vikasaka\"><\/span><span id=\"Benefits_of_Buddhi_Tatha_Dhriti_Shakti_Vikasaka\" class=\"ez-toc-section\"><\/span>Benefits of Smrana Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>By the breathing exercise with focus on the brahma randhra area of the head, the brain cells of that area are oxygenated. <a href=\"https:\/\/www.icrcanada.org\/research\/kundalinievolution\/brahmarandhra\" target=\"_blank\" rel=\"noopener noreferrer\">Brahma Randhra<\/a> is the part of the brain that is associated with spirituality and Kundalini.<\/p>\n<ol>\n<li>This exercise is of special benefit to cases of mental fatigue.<\/li>\n<li>There is a marked improvement in memory.<\/li>\n<li>This exercise is useful for all those whose work causes mental strain and nervous exhaustion<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The name of the exercise, i.e. Smarana Sakti Vikasaka clearly describes its benefits of development of the memory. Starting Posture [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-sukshama-vyayama"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":3,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions\/717"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}