{"id":140,"date":"2019-08-21T18:04:37","date_gmt":"2019-08-21T12:34:37","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=140"},"modified":"2023-03-12T14:47:51","modified_gmt":"2023-03-12T09:17:51","slug":"sarvanga-pushti","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/sarvanga-pushti\/","title":{"rendered":"Develop your Whole Body with Sarvangapushti"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20ca4f68564\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20ca4f68564\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/sarvanga-pushti\/#Starting_Posture_of_Sarvangapushti\" >Starting Posture of Sarvangapushti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/sarvanga-pushti\/#Exercise_Technique_of_Sarvangapushti\" >Exercise\/ Technique of Sarvangapushti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/sarvanga-pushti\/#Precaution_of_Sarvangapushti\" >Precaution of Sarvangapushti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/sarvanga-pushti\/#Extraordinary_Benefits_of_Sarvangapushti\" >Extraordinary Benefits of Sarvangapushti<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Starting_Posture_of_Sarvangapushti\"><\/span>Starting Posture of Sarvangapushti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>(Ensure that you have done slightly warmup) On the <a href=\"http:\/\/askyogaexpert.org\/2159\/which-best-yoga-what-should-look-before-purchasing-good-yoga\" target=\"_blank\" rel=\"noopener\">mat (that should not be slippery)<\/a>, spread your feet as much you can (not exceeding your capacity). Form the fists with the thumbs tucked in. Your thumbs are not visible this way. This type of fists is usually preferred during yogic exercises (first position).<\/p>\n<figure id=\"attachment_514\" aria-describedby=\"caption-attachment-514\" style=\"width: 295px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-514 lazyload\" data-src=\"https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-1-295x300.jpg\" alt=\"First Position of Sarvangapushti\" width=\"295\" height=\"300\" data-srcset=\"https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-1-295x300.jpg 295w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-1-768x781.jpg 768w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-1-80x80.jpg 80w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-1.jpg 1005w\" data-sizes=\"(max-width: 295px) 100vw, 295px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 295px; --smush-placeholder-aspect-ratio: 295\/300;\" \/><figcaption id=\"caption-attachment-514\" class=\"wp-caption-text\">First Position of Sarvangapushti<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Sarvangapushti\"><\/span>Exercise\/ Technique of Sarvangapushti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Raise both the arms upwards behind the back of the head. Then with one wrist upon the other, bend towards the ankle of the\u00a0 right leg (Second Position)\n<p><figure id=\"attachment_515\" aria-describedby=\"caption-attachment-515\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-515 size-medium lazyload\" data-src=\"https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-2-300x271.jpg\" alt=\"Second Position of Sarvangapushti\" width=\"300\" height=\"271\" data-srcset=\"https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-2-300x271.jpg 300w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-2-1024x924.jpg 1024w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-2-768x693.jpg 768w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-2.jpg 1120w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/271;\" \/><figcaption id=\"caption-attachment-515\" class=\"wp-caption-text\">Second Position of Sarvangapushti<\/figcaption><\/figure><\/li>\n<li>Now change the position of the wrsits and while inhaling through the nose, raise the arms backward (Third Position).\n<p><figure id=\"attachment_516\" aria-describedby=\"caption-attachment-516\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-516 size-medium lazyload\" data-src=\"https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-3-300x297.jpg\" alt=\"Third Position of Sarvangapushti\" width=\"300\" height=\"297\" data-wp-editing=\"1\" data-srcset=\"https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-3-300x297.jpg 300w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-3-1024x1014.jpg 1024w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-3-150x150.jpg 150w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-3-768x760.jpg 768w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-3-80x80.jpg 80w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-3.jpg 1090w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/297;\" \/><figcaption id=\"caption-attachment-516\" class=\"wp-caption-text\">Third Position of Sarvangapushti<\/figcaption><\/figure><\/li>\n<li>Describing a circle with the trunk and bring the arms down towards the left ankle (Fourth Position).\n<p><figure id=\"attachment_517\" aria-describedby=\"caption-attachment-517\" style=\"width: 297px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-517 size-medium lazyload\" data-src=\"https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-4-297x300.jpg\" alt=\"Fourth Position of Sarvangapushti\" width=\"297\" height=\"300\" data-srcset=\"https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-4-297x300.jpg 297w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-4-1015x1024.jpg 1015w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-4-768x774.jpg 768w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-4-80x80.jpg 80w, https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-4.jpg 1070w\" data-sizes=\"(max-width: 297px) 100vw, 297px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 297px; --smush-placeholder-aspect-ratio: 297\/300;\" \/><figcaption id=\"caption-attachment-517\" class=\"wp-caption-text\">Fourth Position of Sarvangapushti<\/figcaption><\/figure><\/li>\n<li>Again change the position of the wrists and while inhaling through the nose, raise the arms backward.<\/li>\n<li>This forms one round.<\/li>\n<li>Describing a circle with the trunk and bring the arms down towards the right ankle.<\/li>\n<li>Repeat the 2nd Step.<\/li>\n<\/ol>\n<p><strong>RELATED<\/strong>:<\/p>\n<ol>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/blog\/5-best-yoga-pants-for-women-in-india\/\" target=\"_blank\" rel=\"noopener\">5 Best Yoga Pants for Women in India<\/a><\/li>\n<li><a href=\"https:\/\/www.askyogaexpert.org\/2159\/which-best-yoga-what-should-look-before-purchasing-good-yoga\" target=\"_blank\" rel=\"noopener\">6 Best Yoga Mats in India<\/a><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Precaution_of_Sarvangapushti\"><\/span>Precaution of Sarvangapushti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You should know the precautions of any exercise that has huge benefits before practising it. Sarvangpushti should not be performed during the following conditions:<\/p>\n<ul>\n<li>Back pain \/lumbar spondylitis \/ cervical spondylitis. (As forward bending is not allowed during the back or cervical pain).<\/li>\n<li>Hernia (bending &#8211; backward and forward &#8211; can aggravate the issue)<\/li>\n<li>Past Surgical abdominal operation, one should consult physician (There is probability of some inury.)<\/li>\n<li>Any recent surgical operation (healing can be affected)<\/li>\n<li>Heart diseases\/High Blood Pressure (Blood pressure can be raised during such exertion and can slightly load the cardiac capacity)<\/li>\n<li>Vertigo (forward bending is avoided during vertigo and hence, the sarvangapushti should not be done during vertigo)<\/li>\n<\/ul>\n<p>This exercise\u00a0 should be done very slowly. Never try to perfect the Sarvangapushti in the first instance. Perfection should come slowly. Go through the <a href=\"https:\/\/www.slideshare.net\/GulshanKumar11\/basics-of-asana-pranayama-beginners-guide-84363036\" target=\"_blank\" rel=\"noopener noreferrer\">Basics of Asanas &amp; Pranayama<\/a> if you are beginner.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Extraordinary_Benefits_of_Sarvangapushti\"><\/span>Extraordinary Benefits of Sarvangapushti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As the name sarvangapushti suggests by its meaning, &#8216;sarv&#8217; means all, &#8216;ang&#8217; means organs, Pu\u1e63\u1e6di (\u092a\u0941\u0937\u094d\u091f\u093f, \u201cprosperous, well-nourished\u201d), this exercise is for whole body development and strengthens all parts of the body. It is similar to sarvangasana which is an inverted posture. In Sarvangasana, stagnant blood from the lower parts of the body, i.e. legs and abdomen is drained to the heart thereby improving the supply of fresh blood to these parts and the whole circulatory system. The methods in both of these exercises are differently helping the whole body. In sarvangapushti, the entire body is strengthened by musculo-skeletal spinal movements whereas in sarvangasana, it is the inversion that causes reverse flow of blood.<\/p>\n<p><span class=\"ILfuVd rjOVwe\"><span class=\"hgKElc\">You must have observed in the above technique that during sarvangapushti, you move your spine through its full range of motion, both forward and backward.\u00a0 This gives your spine a high level of <b>flexibility<\/b>, and when done correctly, also good control over your <b>spinal<\/b> structure. You can see that it inherits the advantage of <a href=\"https:\/\/www.askyogaexpert.org\/1427\/tutorial-how-to-do-pada-hastasana-forward-bend-posture?show=1428#a1428\" target=\"_blank\" rel=\"noopener noreferrer\">Padahastasana<\/a>, Trikonasana and <a href=\"https:\/\/www.askyogaexpert.org\/1430\/tutorial-how-to-do-ardhachakrasana-half-wheel-posture?show=1431#a1431\" target=\"_blank\" rel=\"noopener noreferrer\">Ardhchakrasana<\/a> as well. This single exercise has all these extraordinary benefits.<br \/>\n<\/span><\/span><\/p>\n<p>RELATED: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/vyayama-rekha-gati-line-walking\/\">Achieve Accurate Gait &amp; Concentration with REKHA GATI (line walking)<\/a><\/p>\n<p>It is generally said that you are only old as your spine is flexible, i.e. the more flexible your spine is, the more you are young. So, t<span class=\"ILfuVd NA6bn\"><span class=\"hgKElc\">he <b>spinal<\/b> cord is a column of nerves that connects our brain with the rest of the body. This is why keeping <b>spine flexible<\/b> is vital for healthy and active life and also <b>important<\/b> for optimum nervous system function. What else is needed, by practising sarvangapushti, you not only get the benefits out of the spinal flexibility, but also the following<\/span><\/span><\/p>\n<ol>\n<li>The body becomes supple and strong with Sarvangapushti. Shoulders, Back and <strong>over all spinal flexibility<\/strong> is improved and stiff backs\u00a0 are cured.<\/li>\n<li><strong>Mental Clarity<\/strong> as the blood flow is increased towards the brain nourishing its cells.<\/li>\n<li><strong>Improved Posture and balance<\/strong><\/li>\n<li>Helps in <strong>losing extra weight &amp; <\/strong><strong>Reduce excess fat around the waist<\/strong>.<\/li>\n<li>Helps in <strong>digestive disorders<\/strong> as the abdominal organs are toned up by forward-cum-lateral bendings during this exercise.<\/li>\n<\/ol>\n<p>Swami Dhirendra Brahmachari, author of Sukshama Vyayama had even mentioned that the tuberculous can derive great benefit from this exercise. Swamiji has put it under Sthula Vyayam. Sthula Vyayam are the five more strenuous exercises which helps in gaining over all control and development of the bigger muscular groups so that other kinds of more strenous exercises can be done. So, Sarvanga-pushti is not an asana; it is an exercise which is deemed to be availing equal benefits of sarvangasana.<\/p>\n<p>In the beginning, you can do 5 rounds and slowly increasing the number of rounds every week. Before doing it, it would be better if you do warm up. This exercise must be followed by any kind of <a href=\"https:\/\/www.askyogaexpert.org\/89\/can-you-further-explain-about-relaxation-techniques?show=89#q89\" target=\"_blank\" rel=\"noopener noreferrer\">relaxation<\/a>, preferably progressive muscular relaxation.<\/p>\n<p>RELATED <a href=\"https:\/\/www.askyogaexpert.org\/blog\/ugc-net-yoga-free-best-multiple-practice-tests\/\">UGC Net Yoga \u2013 Best Multiple Practice Tests &amp; Quizzes<\/a><\/p>\n\t\t\t<div id=\"rank-math-rich-snippet-wrapper\" class=\"\">\n\n\t\t\t\t\t\t<h5 class=\"rank-math-title\">Learn Sthula Vyayama - Sarvanga Pushti<\/h5>\n\t\t\t\t<div class=\"rank-math-review-image\">\n\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.askyogaexpert.org\/blog\/wp-content\/uploads\/2020\/09\/Sarvangapushti-1-295x300.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 295px; --smush-placeholder-aspect-ratio: 295\/300;\" \/>\n\t\t<\/div>\n\t\t<div class=\"rank-math-review-data\">\n\n\t\t\t<p>Learn Sukshama Vyayama and Sthula Vyayama for comprehensive health.<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Course Provider: <\/strong>\n\t\t\tPerson\t\t<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Course Provider Name: <\/strong>\n\t\t\tGulshan Kumar, NDDY, BPT, M.Sc. Yoga, PGDIploma (Yoga Therapy), M.Sc. (Spiritual Health &amp; Counselling), QCI Yoga Teacher Level 2, UGC NET (YOGA) Qualified, Certificate in Food &amp; Nutrition\t\t<\/p>\n\t\t\n\t\t\t<p>\n\t\t\t<strong>Course Provider URL: <\/strong>\n\t\t\thttps:\/\/forms.gle\/bGTmPLY51aNpt4B88\t\t<\/p>\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/div>\n\n\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Starting Posture of Sarvangapushti (Ensure that you have done slightly warmup) On the mat (that should not be slippery), spread [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[88],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sthula-vyayama"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":35,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":2920,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/140\/revisions\/2920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media\/514"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}