{"id":130,"date":"2019-08-21T17:58:22","date_gmt":"2019-08-21T12:28:22","guid":{"rendered":"https:\/\/www.askyogaexpert.org\/blog\/?page_id=130"},"modified":"2020-10-07T12:12:50","modified_gmt":"2020-10-07T06:42:50","slug":"padanguli-sakti-vikasaka-fingers","status":"publish","type":"post","link":"https:\/\/www.askyogaexpert.org\/blog\/padanguli-sakti-vikasaka-fingers\/","title":{"rendered":"Caring Toes &#038; Joints with Padanguli Sakti Vikasaka"},"content":{"rendered":"<p>The phrase Padanguli sakti vikasaka&#8217; has arisen out of the name of the organs to which this exercise benefits. The Pada is feet and anguli means fingers and so padanguli means toes of the foot. This exercise strengthens the tendons, ligaments and muscles of toes of the foot.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20bfa6b4f3c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20bfa6b4f3c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.askyogaexpert.org\/blog\/padanguli-sakti-vikasaka-fingers\/#Starting_Posture_of_Padanguli_Sakti_Vikasaka\" >Starting Posture of Padanguli Sakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.askyogaexpert.org\/blog\/padanguli-sakti-vikasaka-fingers\/#Exercise_Technique_of_Padanguli_Sakti_Vikasaka\" >Exercise\/ Technique of Padanguli Sakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.askyogaexpert.org\/blog\/padanguli-sakti-vikasaka-fingers\/#Precaution_of_Padanguli_Sakti_Vikasaka\" >Precaution of Padanguli Sakti Vikasaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.askyogaexpert.org\/blog\/padanguli-sakti-vikasaka-fingers\/#Benefits_of_Padanguli_Sakti_Vikasaka\" >Benefits of Padanguli Sakti Vikasaka<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Starting_Posture_of_Padanguli_Sakti_Vikasaka\"><\/span><span id=\"Starting_Posture_of_HrdGati_(Engine_Daud)\" class=\"ez-toc-section\"><\/span><span id=\"Starting_Posture_of_Sarvangapushti\" class=\"ez-toc-section\"><\/span>Starting Posture of Padanguli Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stand with the feet together, body erect and relaxed, and your arms spread out horizontally.<\/p>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Exercise_Technique_of_Padanguli_Sakti_Vikasaka\"><\/span><span id=\"Exercise\/_Technique_of_Sarvangapushti\" class=\"ez-toc-section\"><\/span><span id=\"Exercise\/_Technique_of_Sarvangapushti\" class=\"ez-toc-section\"><\/span>Exercise\/ Technique of Padanguli Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>With the toes held together, throw the entire weight of the body on your tips.<\/li>\n<li>Try to maintain your balance in this position as long as you can.<\/li>\n<\/ol>\n<p>Beginners may practice for three minutes.<\/p>\n<p>RELATED: <a href=\"https:\/\/www.askyogaexpert.org\/blog\/vyayama-rekha-gati-line-walking\/\">Improve Body Language &amp; Concentration with REKHA GATI (line walking)<\/a><\/p>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Precaution_of_Padanguli_Sakti_Vikasaka\"><\/span><span id=\"Precaution_of_Hrd_Gati\" class=\"ez-toc-section\"><\/span><span id=\"Precaution_of_Sarvangapushti\" class=\"ez-toc-section\"><\/span>Precaution of Padanguli Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As usual we should always be more focused on the precautions despite benefits of any exercise.\u00a0 I think this exercise should not have any precautions to be followed except during injury in any part of the feet. Arthritis Patients may do carefully as the pain can increase. In this case, they should massage with red colour charged oil and can also use abdominal wet pack and hot and cold fomentation over the toes.<\/p>\n<h3 class=\"fittexted_for_content_h3\"><span class=\"ez-toc-section\" id=\"Benefits_of_Padanguli_Sakti_Vikasaka\"><\/span>Benefits of Padanguli Sakti Vikasaka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Swami Dhirendra Brahmachari, in his book on Sukshama Vyayama has mentioned about the benefits of this exercise.<\/p>\n<ol>\n<li>This exercise strengthens the feet and the toes and their joints.<\/li>\n<li>Deformed toes improve in appearance.<\/li>\n<li>This exercise makes the toes elastic.<\/li>\n<li>Those interested in running will derive much benefit from this exercise. Alongwith this sukshama vyayama, you should also practice <a href=\"https:\/\/yogawithadriene.com\/yoga-for-runners-physical-mental-stamina\/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga for runners<\/a>.<\/li>\n<li>Specially recommended to inhabitants of hilly area.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The phrase Padanguli sakti vikasaka&#8217; has arisen out of the name of the organs to which this exercise benefits. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[105],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-sukshama-vyayama","tag-runners"],"_links":{"self":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":5,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/posts\/130\/revisions\/667"}],"wp:attachment":[{"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askyogaexpert.org\/blog\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}